Required Elements/Variation Single rope Double dutch

Required Elements Single Rope Wraps Gymnastic skills Power skills Releases of which at least 1 is a level 4 for diff (2+2 points) Interactions of which at least 1 is a level 4 (4+2 points)

Required Elements Single Rope Mark a “W” for each wrap executed Mark a “G” for each gymnastic skill executed Mark a “P” for each power skill executed Mark an “R” for each release, and circle the “R” for a Level 4 release Mark an “I” for each interaction, and circle the “I” for a Level 4 interaction

Variation Single Rope Sets of at least 4 different crosses, which are more difficult than the basic crisscross, in single bounce or multiples, but not combined Sets of at least 4 different multiples of which at least 2 sets are triples or better Sets of at least 4 skills done backwards

Variation Single Rope Mark the first skill as “F” for forward or “B” for Backward Mark single crosses as “C” Mark multiple crosses as “O” Mark multiples that are not crosses as “M” Each direction change mark an “F” or a “B” All other skills are marked as “-”

Variation Example Single Rope FCCOOOO-MMMM-B—CCCCOOOO-MMMMF- COOCM----B—CCCCOOOO—MMFMB- CCCOOF—MMMM---OOOO Sets of crosses = 6 Sets of multiples = 3 Sets done backwards = 5

Required Elements Double Dutch Required elements – Jumpers Required elements - Turners

Required Elements DD Jumpers Series of at least 4 power skills Power skills of a high power level (ex. One handed frog, one handed push-up, double under pushup, two foot frog, etc Gymnastics skills of which at least 1 is an aerial All other skills are marked as “-”

Required Elements DD Jumpers Mark a “P” for each power skill executed and circle the “P” for each higher level power skill Mark a “G” for each gymnastic skill executed

Required Elements DD Turners Turning skills as a turner Jumping skills as a turner

Required Elements DD Turners Mark a “T” for each turning skill executed Mark a “J” for each jumping skill executed