1 Holiday Meal Tips. 2 Choosing What and How Much Choosing what to put on your plate and how much makes a big difference in calories We will look at two.

Slides:

Advertisements

Similar presentations

KITCHEN MATH. A. 3 tsp. = 1 TBSP. (4 teaspoons = ? = 1 TBSP + 1tsp.)

Advertisements

Staying Healthy During the Holiday Season Lynn Goldstein, MS, RD, CDN The Jay Monahan Center for Gastrointestinal Health.

From Pyramid to Plate Introducing… MyPlate.

NUTRITION JEOPARDY From Drexel University

HEALTHY, HAPPY HOLIDAY FOOD! U of L Wellness Lunch & Learn.

Energy Balance. Energy = Fuel How Do I GET Energy? What provides energy for our body? What nutrients in food provide calories? Carbohydrates Protein.

FedStrive Presents! Healthy Eating During the Holidays.

Diabetes Prevention Count Saturated Fat Intake to Minimize Cardiovascular Risk Month 1; Class 4.

2 10 Strategies to Help You Avoid Gaining Weight.

Choosing Lean Meats. The Low Down on Lean Protein Protein Group is the Meat and Beans Group Choose lean and low cholesterol products to get needed nutrients.

Native Lifestyle Balance Session 3 Session 3: Three Ways to Eat Less Fat and Fewer Calories Weighing and measuring foods is important. Metal or plastic.

Healthy Weight Gain for Underweight Kids and Moms.

Nutrition Tom Cocivera 9 th Grade  Obtained through food  Energy we need to function  Materials we need to function  Foods we eat can be GOOD or.

ChooseMyPlateChooseMyPlate. Before we begin, let’s answer the following questions as a class…

Healthy Snacking “We are indeed much more than what we eat, but what we eat can nevertheless help us to be much more than what we are.” Adelle Davis.

Thanksgiving What’s it all about?.

Nutrition Basics PROTEIN. Why is protein important? Basic units are amino acids – “building blocks of protein” Protein is needed for growth, tissue replacement,

NUTRITION. What is a healthy nutritional “serving” Unpackaged Foods The U.S. Department of Agriculture has standardized the serving size of each food.

Protein 3 servings daily as the mens protein portion. 2 servings daily as the womens protein portion. Examples: One serving equals the size of: Meat and.

PHYSICAL FITNESS SPORTS NUTRITION. PROPER NUTRITION You need to eat 5 times per day!!! Drink 8-10 glasses of water every day. Breakfast: Protein drink,

MyPyramid Nutrition Advocate Club Funded by the USDA’s Food Stamp Program, an equal opportunity provider and employer.

Also known as “Turkey Day”

Holidays and Weight Gain A study published in the New England Journal of Medicine found that Americans gain an average of.4 to 1.8 pounds each year during.

Healthy Holiday Meal Makeover

How Have Food Portions Changed in 20 Years? National Heart, Lung, and Blood Institute Obesity Education Initiative.

 A serving size is the recommended portion to be eaten based on calories.

Food Groups. ChooseMyPlate.gov Grains Make at least half your grains whole!  How much is needed? Girls – 5oz per day Boys – 6oz per day  What is an.

Assignments Due Tuesday Choose & Submit a Smoothie Recipe For Your Group Due Thursday Track food and exercise for 3 consecutive days. Bring the log to.

Bhes.ccs,k12. nc.us The new plate was put into use on June 2, The old pyramid was put into use in A CHANGE WAS MADE.

Quick Quiz 1. Of the following breakfast items, which is most healthy?  A doughnut  Bacon and eggs  A bagel with cream cheese  A bowl of whole.

Eating Well with Canada’s Food Guide. 2 Canada’s Food Guide Defines and Promotes Healthy Eating It translates the science of nutrition and health into.

Lighten Up for the Holidays. 2 How Do I Make My Favorite Holiday Recipes Healthier? Reduce the fat: oIngredient substitution oPortion control Reduce the.

NUTRITION DURING PREGNANCY. Preparation for pregnancy A mother brings to her pregnancy, all of her previous life experiences; diet, food habits, attitudes..

Grain Group Make half your grains whole Eat at least 3 oz. of whole grains every day –cereal –breads –crackers –rice –pasta.

How to implement your Research diet- Protocol 1061 Stanford GCRC Nutrition Core.

1 Holiday Meal Tips. 2 Choosing What and How Much Choosing what and how much to put on your plate makes a big difference in calories We will look at two.

What do you already know? With a partner or small group, come up with as much information about Thanksgiving that you can think of.

Samantha Hauswirth and Melissa Wolynec Dietetic Interns Surviving Holiday Eating.

Food Pyramid Eileen Slavinski Summer I 2010 ITC 525.

Some slides adapted from University of Nebraska Lincoln ( How to be Pyramid Portion Savvy.

1 10 Strategies to Help You Avoid Gaining Weight During the Holiday Season.

This is… Nutrition Jeopardy!

Meal Pattern Requirements for National School Lunch and School Breakfast Programs.

Review. 잔인한 야망있 는 / 얄 망이 있는 용기있는 믿을 수 있는 똑똑한 열심히 일하는 MalfoyHarry PotterHermione Ron Cedric 외향적인 재미있는 배려하는 참을성 있늠 믿을 수 있는 Intelligent, courageous (brave),

Thanksgiving Holiday Let’s eat turkey!. What is Thanksgiving? Thanksgiving is celebrated on the fourth Thursday each November. Thanksgiving Day is a day.

What turkey meat do you like best? Dark Brown= I like dark meat. Light Brown= I like white meat. White= I don ’ t eat turkey. Color of Body.

Heart Healthy Holidays By: Colleen Shank Sodexo Dietetic Intern.

Eating Well with Canada’s Food Guide. 2 Learning Goals I will be able to determine what amount of food I need: Servings per day What is a serving I will.

The Food Plate in Weight Management Alaine Mills.

Lesson Two Food Pyramid.

the FOOD Pyramid Steps to a healthier you Eating Right Every Day  Eating healthy increases your physical health and improves your overall wellness.

Food we eat and shops we buy from!!!!!! By olivia burns.

An American Holiday. What is Thanksgiving? Thanksgiving is a holiday that Americans celebrate in November. Thanksgiving is always on a Thursday.

Something about Thanksgiving Presented By Lynn Luo.

Turkey Breast (4oz) With homemade cranberry sauce (2Tbsp) 195 calories 4g fat 265 mg sodium White meat turkey is as lean as meat gets, Homemade cranberry.

Healthy Holidays Healthy Cooking and Eating for the Holidays.

Energy Balance. Basic Maintenance Check How Do I GET Energy? What provides energy for our body? What nutrients in food provide calories? Carbohydrates.

Holiday Eating Strategies

Nutrition What do you know?.

Do You Have the Menu Planning Blues?

What’s On Your Plate?.

Unit 5 - Nutrition “You are what You EAT”.

Grain Group Make half your grains whole

What’s Missing? The first plate shows what a healthy plate looks like

Quick Quiz 1. Of the following breakfast items, which is most healthy?

Healthy Meal Plan.

Grain Group Make half your grains whole

Presentation transcript:

1 Holiday Meal Tips

2 Choosing What and How Much Choosing what to put on your plate and how much makes a big difference in calories We will look at two plates of holiday food –They both look full –But are very different with their nutritional outcome

3 Which One Has the Least Calories? A B

4 Answer = A

5 Let’s Compare ItemAB 1/2 cup light stuffing104 1 cup light stuffing209 A B

6 Let’s Compare ItemAB 3 oz white turkey, no skin114 6 oz dark turkey, no skin317 A B

7 Let’s Compare ItemAB 1/2 cup light mashed potatoes90 1 cup light mashed potatoes180 A B

8 Let’s Compare ItemAB 1/3 cup light cranberries51 3 Tbsp light cranberries25 A B

9 Let’s Compare ItemAB 2 Tbsp light gravy15 1/4 cup light gravy30 A B

10 Let’s Compare ItemAB 1 cup vegetables47 1/2 cup vegetables 23.5 A B

11 Let’s Compare ItemAB No margarine or butter0 2 Tbsp margarine or butter202 A B

12 Quiz Before we show you the totals, do you have an idea of what the calorie difference is between plate A and plate B?

13 Quiz Before we show you the totals, do you have an idea of what the calorie difference is between plate A and plate B? Answer: 565 calories

14 Total for Plate A 1/2 cup light stuffing104 3 ounces turkey breast, skinless114 1/2 cup light mashed potatoes90 1/3 cup light cranberries51 2 Tbsp light gravy15 1/2 cup carrots26 1/2 cup green beans21 Total421

15 Total for Plate B 1 cup light stuffing209 2 Tbsp margarine202 6 ounces dark turkey317 1 cup light mashed potatoes180 3 Tbsp light cranberries25 1/4 cup light gravy30 1/2 cup green beans23 Total986

16 What Can You Do With 565 Extra Calories?

17 What Can You Do With 565 Extra Calories? 168 calories 179 calories

calories

calories

20 We wish you a peaceful holiday season