Meditation By Kayla Penner

 It is a practice  The purpose is to relax the mind or go into a mode of consciousness  It is used to promote relaxation, get internal energy (like chi), to improve ones life and build on characteristics such as compassion, love, patience, generosity, and forgiveness What is Meditation?

 Benificial to health  Helps reduce blood pressure, depression, and anxiety among many other health related issues.  It is a stress-reducing technique Health

 Sitting  Active  Yoga, other mind training techniques Techniques