B1 & B2 Training methods Describe how you prepare for exercise?

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Presentation transcript:

B1 & B2 Training methods Describe how you prepare for exercise?

Home learning Devise a warm up and cool down for your chosen sport. Ensure you include activities and timing for each of the three phases.

Warming up and cooling down How would you advise Year 7 pupils to warm up and cool down? How would this differ for professional football players?

Questions: Page 12 Why should you warm up? (2 marks) Name and describe the three phases of a warm up. (6 marks) Why should you cool down? (1 mark) What are the three phases of a cool down? (6 marks)

Question time Before you take part in any form of regular training list 5 things you must do.

Conducting fitness tests Things to considerWhy? Safe and correct use of equipment Safe and correct application of equipment Warm up Cool down Apply the FITT principle Apply the ‘S’ principle from SPORV R & R

Prove it review What were the outcomes for today’s lesson?