Apples Plumbs 1

Strawberries Pears 4

Grapes Banana

Pineapples Tomatoes

carbohydrate Source - fuente Bowel – intestino grueso

roughage - fibra against - contra disease – enfermedad, dolencia

heartbeat - latido pregnant - embarzada whitens – blanquear

serotonin - serotonina Powerful - potente/poderoso RDA – cantidad diaria recomendada

Plumbs  Good for energy levels  Good source of fibre  Stimulates bowel movements  Good source of vitamin A  Loads of carbohydrates  Free of cholesterol

Apples  Contain phytochemicals which battle cancers  Not fat  Roughage to promote bowel movements.  40 calories  Guercetin which can protect against heart disease

Pears  98% carbohydrates  Around half the calories of fat  Lots of potassium  Maintaining heartbeat and muscular contractions

Strawberries  Loads of manganese and iron  Folic acid is good for pregnant women  Naturally whitens your teeth

Bananas  Full of carbohydrates  Serotonin makes you feel good

Grapes  Contain reservatrol a powerful antioxidant  82 % water  Flavanoids an phenol help prevent heart disease

Tomatoes  Rich in the lycopene  40 % RDA of vitamin C

Pineapples  Full of manganese good for joints  Load of vitamin C  Citrus fruit – good for immune system