Becoming a Master Student Chapter 11 Health

Becoming a Master Student Health Our body...

Becoming a Master Student Health Our body... the incredible machine

Becoming a Master Student Health Take care of your machine...

Becoming a Master Student Health Take care of your machine... it can’t be replaced

Becoming a Master Student Health My Body

Becoming a Master Student Health My Body Fuel it

Becoming a Master Student Health My Body Fuel it Move it

Becoming a Master Student Health My Body Fuel it Move it Rest it

Becoming a Master Student Health My Body Fuel it Move it Rest it Observe it

Becoming a Master Student Health My Body Fuel it Move it Rest it Observe it Protect it

Becoming a Master Student Fuel it... l You are what you eat – Immediate effects – Long terms effects My Body

Becoming a Master Student Fuel it... l Weight control My Body

Becoming a Master Student Fuel it... l Weight control My Body

Becoming a Master Student Fuel it... l Weight control My Body + Eat Better Food + Eat Less Food + Exercise

Becoming a Master Student Fuel it... l Weight control My Body + Eat Better Food + Eat Less Food + Exercise = Weight Loss

Becoming a Master Student Fuel it... l Eating disorders My Body

Becoming a Master Student Fuel it... l Eating disorders My Body Bulimia

Becoming a Master Student Fuel it... l Eating disorders My Body Bulimia Anorexia Nervosa

Becoming a Master Student Move it... l Exercising your body-- exercises your brain l Lean muscles absorb more nutrients My Body

Becoming a Master Student Rest it... My Body Lack of sleep interferes with --

Becoming a Master Student Rest it... My Body Lack of sleep interferes with --

Becoming a Master Student Rest it... My Body Your Memory Lack of sleep interferes with --

Becoming a Master Student Rest it... My Body Your Memory Your Concentration Lack of sleep interferes with --

Becoming a Master Student Rest it... My Body Your Memory Your Concentration Your Ability to Stay Awake in Class Lack of sleep interferes with --

Becoming a Master Student Rest it... l Try these to help you fall asleep My Body

Becoming a Master Student Rest it... l Try these to help you fall asleep – Exercise daily My Body

Becoming a Master Student Rest it... l Try these to help you fall asleep – Exercise daily – Keep your sleeping room cool My Body

Becoming a Master Student Rest it... l Try these to help you fall asleep – Exercise daily – Keep your sleeping room cool – Take a warm bath My Body

Becoming a Master Student Rest it... l Try these to help you fall asleep – Exercise daily – Keep your sleeping room cool – Take a warm bath – Do relaxation techniques lying in bed My Body

Becoming a Master Student Rest it... l Try these to help you fall asleep – Exercise daily – Keep your sleeping room cool – Take a warm bath – Do relaxation techniques lying in bed – After 30 minutes, get up and do something My Body

Becoming a Master Student Rest it... l Try these to help you fall asleep – Exercise daily – Keep your sleeping room cool – Take a warm bath – Do relaxation techniques lying in bed – After 30 minutes, get up and do something – Avoid daytime naps My Body

Becoming a Master Student Rest it... l Try these to help you fall asleep – Exercise daily – Keep your sleeping room cool – Take a warm bath – Do relaxation techniques lying in bed – After 30 minutes, get up and do something – Avoid daytime naps – Sleep in the same place each night My Body

Becoming a Master Student Rest it... MANAGING STRESS Mental Components My Body Physical Components

Becoming a Master Student Rest it... l Manage Self-talk l Visualize Positive Events MANAGING STRESS Mental Components Physical Components My Body

Becoming a Master Student Rest it... l Breathing Exercises l Relaxation Techniques – body scans – guided imageries – massage – aerobic exercise l Manage Self-talk l Visualize Positive Events MANAGING STRESS Mental ComponentsPhysical Components My Body

Becoming a Master Student Observe it... l You will probably notice changes in yourself first – pay attention to them – get help – proper treatment can avoid serious problems My Body

Becoming a Master Student Protect it... l Protect against sexually transmitted diseases l Protect against unwanted pregnancy l Protect against rape l Protect against accidents My Body

Becoming a Master Student 7 dietary guidelines ¶ Eat a variety of foods · Maintain healthy weight ¸ Choose a diet low in fat, saturated fat, and cholesterol ¹ Choose a diet with plenty of vegetable, fruits, and grain products

Becoming a Master Student 7 dietary guidelines º Use sugars in moderation » Use salt and sodium in moderation Ð If you drink alcoholic beverages, do so in moderation

Becoming a Master Student Know the “truth” about alcohol, tobacco, and drugs There are more deaths, illness, and disabilities from substance abuse than from any other preventable health condition.

Becoming a Master Student Know the “truth” about alcohol, tobacco, and drugs By eighth grade, 70 percent of adolescents have consumed alcohol, 44 percent have smoked cigarettes, 10 percent have used marijuana, and 2 percent have tried cocaine.

Becoming a Master Student Know the “truth” about alcohol, tobacco, and drugs Between 25 and 40 percent of all general hospital patients are there because of complications related to alcoholism.

Becoming a Master Student Know the “truth” about alcohol, tobacco, and drugs At least half of all people arrested for major crimes--including homicide, theft, and assault--were using illicit drugs at the time of their arrest.

Becoming a Master Student Know the “truth” about alcohol, tobacco, and drugs Nearly one adult in five lived with an alcoholic or problem drinker as a child.

Becoming a Master Student Know the “truth” about alcohol, tobacco, and drugs Traffic crashes remain the greatest single cause of death among America’s youth and young adults, and almost half of all traffic fatalities are alcohol-related.

Becoming a Master Student Know the “truth” about alcohol, tobacco, and drugs AIDS among injecting drug users is the fastest growing cause of death among substance abusers.

Becoming a Master Student Know the “truth” about alcohol, tobacco, and drugs About 5 million drug abusers and 18 million alcohol abusers need treatment, but only a fraction receive it.

Becoming a Master Student Seeing the full scope of addiction l Compulsive use of the substance or indulgence in the activity l Continued use or activity in spite of adverse consequences

Becoming a Master Student Seeing the full scope of addiction l Preoccupation with getting and keeping the substance or doing the activity l Loss of control over the substance or activity

Becoming a Master Student Seeing the full scope of addiction l A pattern of relapse – vowing to quit or limit the activity or substance – continually failing to do so

Becoming a Master Student What to do about addiction? * Admit the problem * When you use, pay attention * Look at the costs

Becoming a Master Student What to do about addiction? * Instead of blaming yourself, take responsibility for recovery * Get help

Becoming a Master Student Be healthy...

Becoming a Master Student Be healthy... protect your machine!