Managing Stress at Work Help maintain a positive lifestyle

Contributors to employee stress  Downsizing or reorganization  Large workloads, high performance and long work hours  24/7 technology makes it difficult to separate work from home  Work/life obligations

Create a stress-free environment  Allow workers to have some control over their schedules  Include input in decision making  Balance responsibility with authority  Set reasonable limits and timelines

Create a stress-free environment  Recognize a job well done  Provide resources to help balance work/home issues  Continually review policies, processes and methods of organizing and distributing work

Ways to better manage stress  Balanced and nutritious diet Breakfast is the most important meal of the dayBreakfast is the most important meal of the day  Get a good night’s sleep  Volunteer time and services  Seek professional help

Ways to better manage stress  Exercise daily Studies show 30 minutes a day reduces stressStudies show 30 minutes a day reduces stress  Learn to express your feelings  Determine the source of stress

Managing Stress at Work Help maintain a positive lifestyle