CHIPPEWA VALLEY SCHOOLS LIFE OF AN ATHLETE SLEEP DEPERVATION.

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CHIPPEWA VALLEY SCHOOLS LIFE OF AN ATHLETE SLEEP DEPERVATION

SLEEP/REM Sleep is clearly a predictor of performance in skill based sport.

Blood flow in brain No sleep

a large body of converging medical evidence shows that sleep helps secure memory and learning, mental and physical performance. “all ran faster and made more shots over a period in which they slept at least 10 hours a night.” Stanford BB Study "Athletes who get an extra amount of sleep are very likely to improve their performance in a game" Stanford BB Study