FITNESS BUDDY ANDREW LYSY “Your source for over 1,000 exercises, 45 tailored workouts, and 3,000 retina display images and animations.”

WHAT DOES ‘FITNESS BUDDY’ DO? Helpful for those who workout on their own Helps put variety into workouts Individual exercises or premade workouts Track your workouts Goal-specific

PURPOSE Alternative for a personal trainer Give those uneducated about the topic and idea Beneficial for overall health and well-being

BUILT-IN EXERCISES Beginner  Full body workouts  Build a foundation Intermediate  Upper body/lower body splits Advanced  More advanced upper body/ lower body splits Expert  Break down of two body parts

ADDITIONAL BUILT-IN EXERCISES Female  Upper body/ lower body/ abdominal split Bodyweight  Full body Resistance Band  Full body Stability Ball  Abdominals Kettlebell  Full body

GOAL SPECIFIC “20 Minute Weight Loss” Abdominal Program “Arm Toning” “Big Arm and Shoulder” “Big Arm” “Big Chest”

GOAL SPECIFIC CONT. “Butt and Thigh Toning” Defined Shoulders Leg Strength “Ripped Back” Weight Loss Program  Male  Female Female Oriented - Full Body Variation 1

SPORT-SPECIFIC CONDITIONING American Football Baseball Basketball Hockey Tennis Football Workout

EXERCISE LIBRARY Exercises by Muscle  Core  Lower Body  Chest  Shoulders  Back  Arms Cardio Stretches

WHERE CAN I FIND THIS? Free version (300 + exercises) $1.99 in the app store  iTunes  Google Play