Choose Healthy Stuff Get A Move On!. Get the balance right.

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Presentation transcript:

Choose Healthy Stuff Get A Move On!

Get the balance right

Fact or Fiction? Throughout the presentation you will be asked to read the following statements & decide if they are fact or fiction!

Get a Move on! Physical Activity the wonder drug your risk of a attack by 40% risk of stroke by 27% Keeps your healthy Improves your frame of mind

Fact or Fiction You need to get 30 minutes of physical activity 5 days a week Fiction

What is intensity? Moderate Intensity is when your heart beats faster, you sweat but you can still talk Vigorous Intensity is when your heart beats faster, you sweat a lot and you cant talk Intensity? - Everyone has different levels of fitness, means that ones persons vigorous activity maybe someone else's moderate activity So what does that mean for you?

Fact or Fiction You need to get your 60 minutes all in one go? Fiction

Fact or Fiction Jumping is a strengthening exercise Fact

Fact or Fiction As long as I go get my 60 minutes of physical activity, that gives me a pass to do what I want for rest of the day. Fiction

Remember! Whatever physical activity you choose make sure it is fun!

Physical Activity Apps

NICHS Advice Eat a balanced diet Kids 60 mins. of P.A a day Stub out smoking