Emotional Intelligence basmah algamdi 3rd /b

Emotional Intelligence The importance of Emotional intelligence Definition Emotional intelligence models Domains of emotional intelligence Emotional intelligence individual characters conclusion

why is Emotional intelligent important…? Emotional Competence has everything to do with acting SMART - having the skills to manage your emotions to help you make choices in-the-moment and have more effective control over yourself and your impact on others.

What is Emotional intelligence …? Emotional intelligence is the innate potential to feel, use, communicate, recognize, remember, describe, identify, learn from, manage, understand and explain emotions

Emotional intelligence manage learn from identify, describe remember recognize Communicate use feel Emotional intelligence

What are Emotional intelligence models…? Accurately perceive emotions in oneself and others. Use emotions to facilitate thinking. Understand emotional meaning. Manage emotions .

Domains of EI Recognizing emotions in others. Managing emotions knowing one’s emotions. Managing emotions Motivating one's self Recognizing emotions in others. Handling relationships

Emotional intelligence individual characters Emotional skills: Identify and label feelings Assessing the intensity of feelings Managing feelings Controlling impulses Reducing stress Knowing the differences Cognitive Skills: Self-talk - conducting inner dialogue Reading and interpreting social cues Using steps for problem solving and decision making Behavioral Skills Nonverbal verbal

Conclusion Emotional intelligence is a proactive technique that will help you become more effective whatever you walk of life. If your emotions are controlling you rather than controlling your emotions you needs to improve your EI. "Emotional Intelligence is a master aptitude, a capacity that profoundly affects all other abilities, either facilitating or interfering with them.”–Daniel Goleman