Healthy Choices for a fantastic YOU!. It is important to make good choices every day. We decide what to wear, how to behave, what to eat & drink and what.

Slides:

Advertisements

Similar presentations

Steps to a healthier you

Advertisements

Choose My Plate and Dietary Guidelines

Chapter 8: Planning a Diet for Fitness and Wellness

ENERGY PRODUCING Provides energy Carbohydrates Builds and repairs tissue Protein Insulation, protection, reserve energy Fat NON-ENERGY PRODUCING Assists.

NUTRITION JEOPARDY From Drexel University

NUTRITION Choosing Healthy, Low-Fat Foods. GOOD NUTRITION……………. Gives us more energy, prevents diseases and makes us feel better! The food you eat actually.

Unit 206: Healthier foods and special diets

Choose My Plate and Dietary Guidelines

Nutrition Tom Cocivera 9 th Grade  Obtained through food  Energy we need to function  Materials we need to function  Foods we eat can be GOOD or.

The Food Pyramid By: Ms. Kramer The Food Pyramid  Has 6 food groups total 1. Grains 2. Vegetables 3. Fruits 4. Oils 5. Milk 6. Meat and Beans.

Eating healthy and exercise Exercise Be active and have fun together Make exercise a habit Adults need 30 minutes of physical activity per day Children.

Eating Healthy and Eating Well Nutrition Unit Eating Healthy Foods By eating healthy foods in recommended amounts, you make sure that you will grow and.

Or more servings of fruits and vegetables Vary your vegetables and fruits - eating a mix of colors will ensure that you consume a variety of healthy antioxidants!

Click here to start the quiz!. » Which food do you think is healthy? » A- Apple A- Apple » B- Crisps B- Crisps » C- Chocolate C- Chocolate Click on the.

Science  Calcium: an element; a nutrient that most living things need. The human body needs calcium to build strong bones and teeth.  Digestion:

 Many teens skip breakfast in the morning!  How does eating breakfast affect your ability to concentrate in class?  Most people that do not eat breakfast.

Your body needs fuel to turn into energy. You need to have carbohydrates like bread, potatoes, pasta and rice because they release energy slowly unlike.

The Food Pyramid Going for the 3 Increases: Increase in Health, Increase in Happiness & Increase in Energy Strategies for Success in Weight Management.

Nutrition For Good Living

My Pyramid The new food guide pyramid symbolizes a personalized approach to healthy eating and physical activity. MyPyramid.gov - United States Department.

Choose My Plate and Dietary Guidelines

My Pyramid Basics and Dietary Guidelines. Food Intake Patterns Calorie Level 1,0001,2001,4001,6001,8002,0002,2002,4002,6002,8003,0003,200 Fruits 1 cup.

S1&2 course work Food for fuel. Food and fuel Our bodies are a bit like a car. We need to keep topping up our fuel levels, otherwise we run out of energy.

the FOOD Pyramid Steps to a healthier you Eating Right Every Day  Imagine how a car runs on poor quality gasoline Knocks and pings After a while affects.

High School Sports Nutrition and Performance. Why Does Nutrition Matter? Good nutrition is important for peak athletic performance Fuel Repair and Rebuilding.

Nutrition Ashleigh Boyce 6 th Grade. What is Nutrition? “the sum total of the processes involved in the taking in and the utilization of food substances.

Name:_______________________ Day:____ Period:____ Trimester: _____

Nutrition Carbohydrates Fats Water Minerals Protein Fiber Vitamins Computers 8 Ken Gunstone.

Assignments Due Tuesday Choose & Submit a Smoothie Recipe For Your Group Due Thursday Track food and exercise for 3 consecutive days. Bring the log to.

 A visual tool for planning your diet that divides the foods into groups and the number of daily servings needed.

Ryan Scott High School Students. Meals Should cover important food groups  Vitamins and Minerals ESPECIALLY breakfast!! 

Nutrition Understanding the food pyramid and reading food labels.

What Is MyPlate?? MyPlate --- shows us the 5 food groups using a familiar mealtime visual, a place setting. MyPlate --- is designed to help consumers.

Welcome to… My Plate!.

EAT SMART, STAY HEALTHY Based on the American Dietetic Association’s 2004 National Nutrition Month.

FOR YOU! Sports Nutrition. Nutrition? Whether someone is playing soccer after school or preparing for the Olympic Games, the way they eat impacts their.

Smart Snacking True or False Quiz from

SMART SNACKING By: D’Jillisser Kelly Health 640. What Are Snacks? Snacks is defined as small portions of food or drinks which an individual consumes between.

Eating Healthy For Everyone Created by: Zack Zahrend.

Eat To Be Strong. Eat Healthy food It helps keep your body strong!!!!

Select a category to learn about it’s importance to your health Any time you would like to return to this page click the house.

March is National Nutrition Month Enjoy the Taste of Eating Healthy.

HOW TO MAKE HEALTHY CHOICES AT THE GROCERY STORE AND IN THE KITCHEN Healthy Eating for Families.

RAEES MOHAMMED SCOTT GREENBERG NORWOOD ELEMENTARY Introduction to Diet and Nutrition.

Nutrition. Food For Thought Look at the following foods and discuss which you think are good for you, bad for you or a bit of both. Why do you think so?

Guidelines for Eating Healthy. ABC’s of good health Aim for fitness: 1. Aim for a healthy weight and 2.Be physically active each day. Build a Healthy.

Under 15 Junior Regional Performance Centre Nutrition for health and performance.

Choose My Plate and Dietary Guidelines. Make half your plate fruits & vegetables 1- Choose fresh, frozen, canned or dried fruits and vegetables 2- Eat.

Bodybuilding Supplements Powder. Lose Weight There's a reason why many I'm-going-to-lose-weight New Year's resolutions go unfulfilled. Shedding off excess.

Why do humans need food? The body needs a diet containing protein, carbohydrate, fats and vitamins and minerals to be healthy. Humans can survive for a.

Choosemyplate.gov.

Warm-Up/Journal List the various food groups.

Healthy food and balanced diet

Proper Dieting Tips.

Nutrition Unit Mr. Taylor

Choosemyplate.gov.

Exercise, Nutrition and Wellness

The FOOD Pyramid Eating Right Every Day by Denise Carroll.

The Dietary Guidelines

Nutrients Food Sources Food Groups Random 1pt 1 pt 1 pt 1pt 1 pt 2 pt

Chew the fat-4.

Choose My Plate and Dietary Guidelines

National Nutrition Month 2006

Choose My Plate and Dietary Guidelines

Introduction to Athletic Training Jenna Bidoglio, ATC

What Is Nutrition? -The study of how your body uses the food that you eat.

Presentation transcript:

Healthy Choices for a fantastic YOU!

It is important to make good choices every day. We decide what to wear, how to behave, what to eat & drink and what to do with our free time. Make the best choices for a healthier you!

Which is the healthier choice? or While the apple pie may taste sweeter, it has extra sugar, fat and calories. The apple is the better choice!

Which is the healthier choice? or Children should eat about 2 cups of vegetables daily and variety is the best! Both the spinach and carrots are great choices!

Which is the healthier choice? or Fats & oils are good in moderation so even with a pat of butter, the baked potato is the better choice!

Which is the healthier choice? or It is important to stay hydrated by drinking plenty of water! Try only drinking soda as a special treat.

Which is the healthier choice? or Be sure to include 2-3 cups of low fat diary products in your daily diet. Both of these are good choices as well as low fat cheeses.

Which is the healthier choice? or It’s ok to have a snack, but choose wisely! The jellybeans are packed with sugar, while the peanuts pack a punch of protein. Other nuts make a good snack choice as well.

Which is the healthier choice? or Exercise is an essential part of being healthy. Try to limit TV watching to 1 hour each day and do jumping jacks or another activity during the commercials.

Which is the healthier bedtime choice? or Sleep is important to prepare your body for the next day. Be sure to get to bed on time so you get hours of quality rest.

You’ve learned some tips about making healthy choices. Think of 3 things that you can pledge to do for a healthier you: