Chapter 4. Warning Signs of Stress Cognitive Symptoms Memory problems Inability to concentrate Anxious Worry Forgetful.

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Presentation transcript:

Chapter 4

Warning Signs of Stress Cognitive Symptoms Memory problems Inability to concentrate Anxious Worry Forgetful

Emotional Symptoms Moody Short temper Irritated Feeling overwhelmed Sense of loneliness Depression

Physical Symptoms Aches and pains Dizziness Stomach trouble Chest pain Nausea

Behavioral Symptoms Eating more or less Sleeping too much or not enough Procrastinating (putting things off) Nervous habits

Is My Stress Controlling Me? When I feel agitated, do I know how to quickly calm down? Can I easily let go of my anger? Can I turn to others to help me calm down? Am I seldom moody and/or distracted?

Long term Effects Rise in blood pressureHeart disease Rise in insulinDiabetes Decrease in WBCInfections Rise in stomach acidStomach ulcers Rise in cholesterolHeart attack / Stroke