Cardiovascular Endurance Training

Cardiovascular Endurance Definition

Maximum Oxygen Uptake (VO2max) Fick Mathematical Equation VO2max = CO X AVO2difference Normal Values Rate Limiting Factor

Acute Circulatory Response to Exercise Rest to Exercise Transition HR SV Cardiac Output BF BP Recovery

Changes in CV Parameters with Training VO2max HR SV AVO2difference BP BF Blood Lungs Summary of Effects

Techniques for Maintaining or Increasing CV Endurance Continuous Training FITT Resting HR+(.6[maHR – resting HR])

Techniques for Maintaining CV Endurance Continuous Training FITT Interval Training Fartlek Training Pars Cours Training

Techniques for Maintaining CV Endurance Continuous Training FITT Interval Training Fartlek Training Pars Cours Training Incremental Training