Robert Fekete Rowan University Health Promotion Fitness Management

 Program Development  Administration and Evaluation  Health Education and Behavior Change Counseling  Exercise Testing and Prescription  Marketing, Management  Communication of Program Initiatives

 What I will do  How it will benefit you  How I will do it  How it will work for everybody! Where do I start??

 Assessments  Make a healthier you!  Friendlier you!  Energized you!  All of you as one!  Increase output!

 Physically fit  Mentally fit  Educated  Self aware Lets work!

 High levels of endorphins  Motivated  High self-esteem  Respect for all  Stress management

 Great diet  Physically fit  No excess  Have fun! LETS WORK!

 Team activities  Group classes  Caring workplace  Community service projects  Sports clubs

 Healthier staff  Friendlier staff  Energized staff  Cohesive staff  Stress free Workin Hard!

 Education  Nutrition  Fitness  Facility  Classes  Hours

 Basics  Lifestyle changes  Choose this, not that  Cooking classes  History YUMMY!

 Weekly meetings  Optional classes  Hands on  One on one  Counseling

 Vitamins/foods  Proteins  Minerals  Fats  Fiber  Side effects Which foods??

 Group classes  Weights (importance)  Machine training  Cardio  Hiit training  Dance

 Muscle groups  Heart health  Endurance  Extras (outside training) GO TIME!

 Work with company  Machines  Weights  Group EX room  Funding (fundraising)

 Dance/Kick boxing  Hiit training  Cardio jam  Yoga  P90X  Weight training Yoga!!

 Work with everybody  After work  Before work  Lunch  Break time Anytime Anywhere!

 Do you feel tired?  Do you feel stressed?  Are you happy with yourself?  Corporate Fitness Corporate Fitness

 Here for you!  Work with you  Open to any situation  Will tackle any obstacle  Rob Fekete Health Promotion Fitness Management  Time to get Healthy!!