Low-Fat and Low-Sugar Fat Fat  Associated with heart disease, cancers, obesity  Cholesterol  Present in artery clogging plaques  Not essential  Not.

Slides:

Advertisements

Similar presentations

Fat 101 Carbohydrate Protein Fat is a necessary part of the diet

Advertisements

Oil or Butter? The Skinny on Fat. What are oils? Oils are fats that are liquid at room temperature. Oils come from different plants and from fish.

Fats. Fat Fat is a necessary part of the diet, it is not a food group, but they do provide essential nutrients Fat is one of the most concentrated sources.

FATS. 9 calories per gram=packs twice the calories of protein or carbohydrates per gram. ▫3500 calories=a pound Protein and Carbohydrates can also be.

Fats. G What are some foods high in fat? G Solid or liquid G Do not dissolve in water G White portion around meat G What are some foods high in fat? G.

1. Fat Is… a. The most CONCENTRATED source of food energy b. There are 9 calories in every gram of fat c. We should EAT SPARINGLY from foods containing.

Fats & Oils Basic Nutrients Unit.

FATS and Cholesterol Health. Polyunsaturated Fat Better than Saturated Fats Found in Vegetable Oils and Fish Tend to lower cholesterol.

Fats and Nutrition Lipids in Our Diet.

Fats. Functions Provides heat, energy and essential fatty acids Supports organ growth (eg. Kidneys, eyes, etc) Maintains healthy skin Promotes cell growth.

Fats A type of lipid: a fatty substance that does not dissolve in water.

Nutrition: Fats & Cholesterol

Fats. What Are They? Fats are another energy source for our bodies. Fats belong to a larger group of compounds called lipids. Lipids include both fats.

Types of FAtTY ACIDS.

Lipids. Macromolecule #2: Lipids  Hydrophobic (nonpolar) = insoluble in water  Contain C, H, O (less O than carbs), sometimes P Main types: Triglycerides.

The Lipids. Introduction to Lipids  Lipids – water insoluble component of cells Hydrophobic Hydrophobic Made of the elements: Made of the elements: CarbonCarbon.

Fats- Honors Bio I. Triglycerides are fats that contain, in varying proportions, three groups of fatty acids – Saturated, Polyunsaturated Monounsaturated.

Just the Fats Know the Good, Bad, and Ugly Fats Presented by Student Name.

Know the Good, Bad, and Ugly Fats Presented by Nick Guglielmi.

Fats Fats have less calories per gram than carbohydrates, protein and alcohol. True False.

Fats. Functions of Fat Provides energy Adds flavor to food Helps satisfy the appetite Helps promote growth and healthy skin Protects vital organs Vitamins.

Sources of Cholesterol and Fats Cholesterol only comes from animal sources No plant food contains cholesterol However saturated fat and trans fats can.

Are there different types of fats? How much fat does the body need? Has “Fats” received a bad rep for too long?

Nutrition Challenge Lesson 3: FAT Presented by: Jessica Quinn, RDN LDN Dana Kennedy, RDN LDN.

Dietary Fats Benefits and Dangers. Functions of Fats *transports fat-soluble vitamins – A,D,E, K *transports fat-soluble vitamins – A,D,E, K Insulates.

Lipids (fats) Foods/Nutrition.

Essential Nutrients. Six Essential Nutrients 1. Carbohydrates 2. Proteins 3. Fats 4. Vitamins 5. Minerals 6. Water.

How Much Fat Do You Need in Your Diet? By: Harold Smith 8- Even.

FATS Nutrients:. What are they?  Fats are greasy substances, either solid or liquid, that will not dissolve in water.  Some are easy to see: white portions.

TYPES OF FATTY ACIDS. FATTY ACIDS ◦ Organic acid units that make up fat. There are 3 types.

Fats Helping you to: Create a Healthy Lifestyle! Click here to play anhere interactive game.

+ Nutrition for YOUR Heart Benefits of Vegetables Types of Dietary Fats.

Nutrition: Fats & Cholesterol Chapter 10 Lesson 2 Pages

LIPIDS Fats and Oils. Classification of Nutrients 1. Carbohydrates 2. Lipids – 9 calories per gram 3. Protein 4. Vitamins 5. Minerals 6. Water.

FATS (LIPIDS) NUTRITION. 2 MAIN TYPES OF FATS (LIPIDS) 1. Saturated - usually are solid at room temperature * are from animal sources * are insoluble.

FAT By Carlos Urreta. Fat Facts  Many people throughout the world consume too much fat in their diets  Fat intake needs vary on age and weight  Following.

FATS WHY DO WE NEED THEM? Fats provide...  A Concentrated Source Of Energy  Dissolves Certain Vitamins  Helps Make Blood Clot  Aids In The Formation.

◦ Summarize the role of fats in the diet and suggest ways to eat fat ◦ In moderation.

©2002 Learning Zone Express 1 Fat - The most concentrated form of food energy (calories).  Food Sources: Butter, vegetable oils, salad dressings, nuts.

Fats Nutrient that provides energy, helps growth and repair of cells, and dissolves and carries certain vitamins to cells.

FAT. Total amount of fat ≠ Weight loss & Disease Type of fat in diet = Weight loss & Disease.

Fats Is important to our diet but the kind of fat is important and the amount.

Types of FAtTY ACIDS.

Fats Are all fats bad for us?.

How Many Servings are YOU Recommended to Have Everyday?

Fats by: Hanna, Letizia, Bella.

Lipids and Oils.

Healthy Eating: Fats Ms. Singarajah.

Fats and Oils Fats and Oils.

And Lipids Protein.

FATS Foods and Nutrition.

Nutrition 2102 Fat.

Fats and Proteins Unit 4 Nutrition.

Types of Fatty Acids.

Fats Cholesterol Saturated Fats Unsaturated Fats Trans Fats.

Presentation transcript:

Low-Fat and Low-Sugar Fat Fat  Associated with heart disease, cancers, obesity  Cholesterol  Present in artery clogging plaques  Not essential  Not all bad…  PUFA Normal growth and developmentNormal growth and development Satiety valueSatiety value Hormone productionHormone production

Low-Fat and Low-Sugar Types of fat Types of fat  Saturated  Raises LDL blood cholesterol—bad Increases risk of heart diseaseIncreases risk of heart disease  Solid at room temp.  Sources Meat, fish, and poultryMeat, fish, and poultry Eggs and dairyEggs and dairy Tropical oilsTropical oils

Low-Fat and Low-Sugar Types of fat continued… Types of fat continued…  Dietary cholesterol  Animal products only  Not as bad as sat. fats  Sources same as saturated fats  Unsaturated fatty acids  Lower LDL blood cholesterol  2 Types: Polyunsaturated fats (PUFA)Polyunsaturated fats (PUFA) Monounsaturated fats (MUFA)Monounsaturated fats (MUFA)

Low-Fat and Low-Sugar Types of fat continued… Types of fat continued…  Polyunsaturated fats  Lower LDL and HDL blood cholesterol  Omega-3s Found in fish oilsFound in fish oils Decrease risk of blood clotsDecrease risk of blood clots  Sources: corn, safflower, and soybean oils

Low-Fat and Low-Sugar Types of fat continued… Types of fat continued…  Monounsaturated fats  Lower LDL  Do not lower HDL  Sources: olive + canola oils, avocados, nuts, seeds  Trans fatty acids  Hydrogenation of unsaturated fats (hardened)  Processed foods  Behave like saturated fats