Sparky Run Mile Run By: Gwen Scott. Don’t be afraid Every one must start somewhere. the main thing is to START!!!!

Slides:

Advertisements

Similar presentations

Running Your First 50K Trail Race

Advertisements

Get Fit Boot Camp. Lets Warm Up! Run in place for 30 seconds.

Shoes and socks.

WARM UP and COOL DOWN. Why do we need to Warm Up? To gradually prepare our whole body for exercise To avoid injury to muscles, tendons and ligaments.

WARM UP, MAIN ACTIVITY AND COOLDOWN. WARM UP Gradually raises body temperature and heart rate We warm up for 3 reasons: 1.To prevent injury 2.To improve.

Warm up Information Warming up is preparing the body for some type of physical activity. It is essential for peak performance and decreases the risk of.

Run, Forest, Run! Wellness presentation by Scott Scholes, Running coach and enthusiast.

THE BOSU BALL By: Ryan Schubert, Michael Justice, Chris Kulik, and Jessica Parker.

Welcome Welcome to CHS Girls Lacrosse. It is time to start getting ready for the Spring Season. Enclosed is a calendar and some suggested workouts. When.

zzzzzzzzzz Scott’s bit – presentation styles / visual aids.

 Height is a main aspect of my body. If I was taller my I might not be able to sit and reach as far. If I was smaller then I might be not as fast for.

CSI Exercise Physiologist & Walking Instructor

Dam tot Dam Loop 2010 – Beginner’s Training Schedule Starts Monday 28 th June for 12 weeks. Suitable for those who have not participated in a race before.

A Guide to Fitness for Referees. AIM 10 Regional Managers – one for each region of the country and same as the National Game Regions. Each made up of.

Amanda Haney, Dietetic Intern September  Daily exercise will prepare you for a lifelong habit of great health and overall wellness!  Get creative.

 High Knees 25 times (quads and hamstrings)  Butt Kicks 50 times (glutes)  1 mile run (quads, hamstrings)  Hip Flexors Both hips for 15 seconds (hips)

FLEXIBILITY WARM UP/COOL DOWN Objectives:  Students will recognize important principles of flexibility, i.e. warm up, cool down, range of motion, FITT:

Third Grade Unit: Fitness. Third Grade Fitness Objectives PE.3.HF.3.1 Summarize four or more of the five health-related fitness assessments and the associated.

4.1 – Exercise Stages 4.2 – Attitudes !

Running a Marathon Taira Hubbard CIS Registration  Search for marathons in your area  Sign up early  Register 6 months in advance  Get friends.

Session 2.  Let’s Talk  Being a Beginner Remember starting a new program will not be easy. Don’t be afraid to ask questions. Treat yourself kindly.

Healthy Muscles Matter!

Session 5 The Safe Workout. It’s Your Move: Get Active and Stay Healthy! Most people can start a moderate-intensity physical activity program without.

UNIT 1 THE WARM-UP.

Setting Fitness Goals Chapter 9.3 (Pages )

P.E. THAT MEANS PHYSICAL EDUCATION Where I was from :

 Str………etching out! with Santiago Garzon Image Source: reading.co.uk/micro_site/stretching/stretch_06.htm.

INSIDE PAGES ADVERTISEMENT RATES: FULL PAGE: $100 HALF-PAGE: $75 QUARTER PAGE: $50 Your Ultimate 10-K Beginner’s Plan You're a notch above novice. You've.

C25K and Running Concepts

Living Waters. Exercise?  12% (1 in 10) People Die from Lack of.  All Causes of Mortality are Reduce by.  Stress on Bone prevents Demineralization.

Tips for STAAR.

PE Games and Fitness Workout Physical Education IES Saavedra Fajardo Murcia – Spain.

If you are in a race keep running and don’t give up! If you want to win you have to keep a pace. You do not have to come first but don’t come last!

Ehrhardt PE & Health Welcome To PE Coach Bean Coach Fowlkes Coach Simmons.

Fourth Grade Unit: Fitness. Fourth Grade Fitness Objectives PE.4.HF.3.1 Understand why and how to complete a valid and reliable pre and post health-enhancing.

Welcome to Fitness and Wellness WHAT IS WELLNESS?? The state or condition of being in good physical and mental health.

McDougle PE & Health Welcome To PE Coach Nichols Coach La Coach Holland.

Explanation of my Marist Workout By Vinny Fuschetto.

Welcome to SMA Prep PE.

A Tale from Freshman Year By Marian Irwin Alright class! You all know that presentations start in one week! You should give a 5 minute speech that.

The Exercise Routine/Workout

TRAINING PRESENTATION. GETTING STARTED WARM UP BEFORE STARTING STRETCHES – Slow walking, stair steps, square steps, or anything to start muscles moving.

C Designing a Physical Fitness Plan. Setting Personal Goals Lifetime sports/activities – things you can do when you’re older. Need to include in.

Coaching Distance runners. Warm up is important Becomes extra conditioning minute running Static stretching Dynamic stretching Short sprints at.

Walking. Skipping Jogging Walk Squats stand with back against the wall and legs approx. 1-1 ½ feet from the base of the wall slide back down the wall.

HEAT INJURIES SAFETY COMMITTEE JUNE 2008 TRAINING.

Didn’t ‘Just Say No’. Fun-Run for Fitness I can put in the time and effort to improve my health and the community.

Questions & Answers From Monday, August 10, 2009.

 Track shoes  Spikes (track shoes with spikes)  Running shoes (used for any event)  Shorts  T-shirt.

Warm Up & Cool Down How and Why. Why Warm-Up? Helps you mentally prepare for movement Increases heart rate and blood supply to your muscles Generates.

Fifth Grade Unit: Fitness. Fifth Grade Fitness Objectives PE.5.HF.3.1 Understand how to achieve the gender and age related health-related physical fitness.

Do we need it or do we want it?. want What are some things that we may want but don't need ?

Preparing to play. Warm Up Warming up prepares the body for physical education by - improving blood flow to the heart - Increasing muscle temperature.

Coach Romo’s Classroom Management. Can you behave in class?

Top 5 sports can keep you the most fit By Noah. About my topic I chose this topic so I could see what sport can keep you fit, how they make you fit, and.

2017 Track and field Helpful tips and hints.

4 Components of a Workout

SAFETY IN THE CLASSROOM

Welcome to P.E. with MRS. LEATHERMAN.

Physical Education 7 Common Summative Assessment

Physical Education 7 Common Summative Assessment

Injury & Recovery Exercising Caution.

1. Health and physical activity

JUMP ROPE UNIT STUDY GUIDE

My Work Out Plan By Matthew Hildewig.

Heart Rate HEART RATE.

Injury and Recovery.

Always consult your physician / health care professional before starting this or any fitness program to determine if it is right for your needs. Do not.

Flexibility Warm Up/Cool Down

Presentation transcript:

Sparky Run Mile Run By: Gwen Scott

Don’t be afraid Every one must start somewhere. the main thing is to START!!!!

Clothes/Shoes Wearing your P.E. clothes is a must. Wearing your everyday clothes says that you are not ready to run. Plus who wants to stay in their stinky clothes all day. It is good hygiene to change into work out clothes and then change back into your street clothes for the rest of the day. Also wearing good tennis shoes is a must!!! Anything else (boots, sandals, flats) is NO GOOD!! It is bad for your feet as well as your whole body.

Know your vocabulary Endurance-doing something for a long period of time Sprint-running as fast as you can for a short period of time Pace-running the same speed for a long period of time Stride-distance between your feet Split time-time between each lap

Warm up Warm up-this is letting your body know that is getting ready for some physical activity. It is easier to stretch a warm muscle than a cold one. Slow jog for 3-5 minutes. Stretch out your hamstrings, calves, quadriceps, triceps, deltoids. Do not bounce while stretching, bouncing could cause injury.

Plan your strategy 4 laps equal the mile, there are different ways to complete it. Set a goal time, divide that number by four and that would be the time for each lap. Jog the long, walk the short Jog three sides and walk one side Jog all four laps Jog with someone that has your same goal time Power walk

Time to run On the whistle, set your pace to win the race (ha-ha I made a funny) Get your time after the last lap Question to ask yourself “Did I meet my goal? If you did what was your strategy? And if you did not, you need to ask yourself “Why did I not meet my goal?” and change your strategy for next time you run.

Cool down After you have finished, don't lay down and “die” you need to walk around the field to get your breath back to normal and cool your muscles by a slow walk. After you have walked for 3-5 minutes, stretch your muscles (hamstrings, calves, quadriceps, triceps, and deltoids) Sip water (not guzzle)

YEAH!!!!! See I told you that you would do fine. Now you will only get better that more times you run.