April 2005 Slide 1 SLB Coaching & Training Systems Gold Coast Triathlon Building Speed for Triathletes

April 2005 SLB Coaching & Training Systems 2 Gold Coast Tri – Building Speed for Triathletes Before You Start Swimming Cycling Running

April 2005 SLB Coaching & Training Systems 3 Gold Coast Tri – Building Speed for Triathletes Before You Start –Exercise Physiology –Periodization Macro / Phases Micro / Cycles

April 2005 SLB Coaching & Training Systems 4 Gold Coast Tri – Building Speed for Triathletes Swimming –Technique Front Quadrant Streamline Horizontal Torso Rotation Pull Phase & Recovery –Drills –Workouts

April 2005 SLB Coaching & Training Systems 5 Gold Coast Tri – Building Speed for Triathletes Cycling –Technique Riding Position Cadence Circles –Aero Bars & Cycling Position –Drills –Workouts

April 2005 SLB Coaching & Training Systems 6 Gold Coast Tri – Building Speed for Triathletes Running –Technique Foot Fall Torso Arms –Drills –Workouts

April 2005 Slide 7 SLB Coaching & Training Systems Gold Coast Triathlon Building Speed for Triathletes “Train Smart, Race Well” Neil L. Cook