Kinesiology in swimming By:massoud mirmoezi

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Presentation transcript:

Kinesiology in swimming By:massoud mirmoezi

Front crawl (freestyle) Backstroke – back crawl breaststroke butterfly

Stroke kick

The arm cycle 1. Entry 2. Catch 3. Pull 4. Follow-through 5. Recovery

The arm cycle Recovery Entry & Catch Out sweep In sweep Press

Sagittal , frontal , horizontal plane in swimming Flexion ( of shoulder in backstroke ) Extension ( of hip in freestyle kicking ) Abduction ( of arms in breaststroke ) Adduction ( of feet in breaststroke ) Rotation ( of head to draw breath )

Primary muscles used for all strokes are: Anterior deltoid Pectorals Posterior deltoid Serratus anterior Triceps Latissimus Dorsi

Quadriceps Hip stabilisers Gluteals Hamstrings

secondary muscles Trapezius Biceps Upper abdominals Lower abdominals Calf

Here are some examples of stretches that are particular the primary muscles used in swimming.

END