Food and Nutrition: Food Labels. How do we know what we are eating?

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Presentation transcript:

Food and Nutrition: Food Labels

How do we know what we are eating?

Snack Options Chocolate Chip Muffin Chocolate Chip Granola Bar

Critical Thinking

MyPlate

Dairy Choices

Milk Choices

Let’s Watch a Video! How the Read a Nutrition Facts Label

#1 Serving Size – A. Are they similar? Calories – B. Is there a difference between the two snacks? Why or why not? C. Which is the healthier option?

#2 Serving Size – A. Are they similar? Calories – B. Is there a difference between the two snacks? Why or why not? C. Which is the healthier option?

#3 Serving Size – A. Are they similar? Calories – B. Is there a difference between the two snacks? Why or why not? C. Which is the healthier option?

#4 Serving Size – A. Are they similar? Calories – B. Is there a difference between the two snacks? Why or why not? C. Which is the healthier option?

Healthier Choices

Polite Bite Rules: 1.Take at least one bite 2.Only say polite things

How do we know what we are eating?

Snack Options Chocolate Chip Muffin Chocolate Chip Granola Bar