Got Resiliency?.

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Presentation transcript:

Got Resiliency?

We all have Resiliency! Ability to bounce back from difficulties! Rebounding, springing back and recovering quickly! Resilience is common, ordinary and normal!

Resiliency Bouncing back is good adjustment and a great way to handle life! Good resilience is like a rubber band…

Resiliency We all have the ability and capacity to adapt and bounce back! Can cope & move on successfully! Resiliency usually leads to good outcomes!

Coach Vince Lombardi It is not whether you get knocked down. It’s whether you get up again…

Secrets of Resilient Persons Having friends, & family for support Taking responsibility Using positive & empowering attitudes! Bouncing back, moving ahead and forward!

Roads to Resiliency Lots of pathways to resilience! Need multiple positive ways to cope with setbacks, disappointments & difficulties Self-Confidence helps to handle it! Rebound every day!

Positive Orientation Cope with hard times through laughter, humor and fun!! Focus upon positives such as gratitude, blessings, delights, interests, and love Make time to play & have fun! Increase contacts & support from important people in their life

Take Responsibility Accept & understand the part that you play in the situation Create new alternatives Take steps to recover and spring back! Lower expectations

Babe Ruth Never let the fear of striking out get in your way!

Positive Perspective View situation in ways that promote potential, hope and optimism Do not focus upon negative, confusion & uncertainty See and reframe as positive experience View any setbacks and disappointments as temporary & short term… See change as positive and part of the process

Self Enhancement A very positive view of oneself! This approach can be helpful, adaptive and promote well-being!

Move Ahead Challenge is to focus on future rather than dwell on past May become preoccupied and stuck with past and unable to move on… Learn from what gone through… Look ahead & plan for the next steps

Quote Spread your wings and soar high! Prepare for the winds, bad weather & unexpected… Be ready to stop, rest, regroup.. And to fly again!

Dead End Avoid unpleasant memories, thoughts and feelings Repress negative feelings Negatives tend to keep you stuck and make it difficult to rebound…

Building Resiliency Muscles Regularly work out and stretch bouncing back & rebounding muscles Start, stop and shift gears Practice letting go & coping with surprises and the unexpected Practice rebounding until it becomes easy, natural and habitual

More Resiliency Strategies Take good care of yourself! Manage your levels of stress Eat well and get enough rest & exercise Take breaks & use relaxing muscles Rebound every day!

Resiliency All of us can get up, spring back and rebound! Resilience is a skill that we can build and improve! Lots of ways to cope with and bounce back from difficulties & setbacks!