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BDE 10 Point 20 Points 30 Points 40 Points 50 Points 10 Point 20 Points 30 Points 40 Points 50 Points 30 Points 40 Points 50 Points CA
This provides 9 calories per gram
Fat
The body converts all fuel into this usable sugar
Glucose
65% of a person weight is
Water
This repairs muscles and makes them stronger
Protein
Fiber is a part of this nutrient
Carbohydrate
A waxy, fatlike substance found in animal products
Cholesterol
The bad fat
Saturated fats
Proteins are made up of 20 of these
Amino Acids
Adding hydrogen to fat molecules creates this evil form of fat
Trans fat
This Carb has no caloric value
Fiber
What is the most recent food guide
MyPlate
What happens to unused calories
They get stored in fat cells
Substances the body needs to aid in body processes
Minerals or vitamins
How many calories are in this package?
1280
What hormone helps regulate blood sugar levels
Insulin
Name the 2 classifications of vitamins
Water Soluble and Fat Soluble
Pasta & Bread are what type of nutrient (specific)
Complex Carbohydrates
Meat, Eggs, Legumes mostly contain this nutrient
Protein
Diary products and red meat contain
Saturated Fat
Candy and cookies contain this carbohydrate
Simple Sugars
Almonds & Vegetable Oil contain this type of fat
Unsaturated Fat
Unit of energy from food
Calorie
the chemical process by which your body converts food into energy
Metabolism
Simple carbohydrates are also known as
Sugar
This is your body’s physical desire for food
Hunger
Make your wager
How many calories in this food Carbohydrates 26g Fat 13g Protein 16g
285 calories