What are the three essential elements for us human beings to survive on the earth? water air food

Which one would you prefer? Western food or Chinese food? Western foodChinese food

What do you usually have for breakfast / lunch /supper ?

foods to give you energy foods foods to grow bones and muscle foods that give fibre for digestion and health Task 1 : Classify the foods we usually eat in the following way: Finish the following tasks:

Foods that give fibre for digestion and health (e.g. protective foods) Slow energy foods meat cheese milk eggs tofu all vegetables (e.g. cabbage, cumcum- bers,mushrooms) All fruit (e.g. apples, peaches, pears,oranges, lemons… Foods to give you energy Foods to grow bones and muscle (e.g. body- building foods) Fast energy foods rice sugar noodles Potatoes spaghetti bread Butter Cream Oils nuts

Task 2: Discussion ☆ Should we eat all kinds of food in the chart? ☆ What will happen if you do not eat a balanced diet?

fruits ripe peach Fibre &vitamin& sugar grape Task 3: Which food is rich in fat / fibre / sugar /vitamin / protein ? green peach

Task 3: Which food is rich in fat / fibre /sugar /vitamin / protein ? vegetables bean lettuce carrotmushroom Fibre & vitamin

ricecorn noodle dumplings Fibre & vitamin

bacon meat Task 3: Which food is rich in fat / fibre /calcium( 钙 ) / sugar /vitamin / protein ? fish yoghurt dairy eggs bones protein

Task 3: Which food is rich in fat / fibre / sugar/vitamin / protein ? fat & sugar salad French fries chocolate Ice cream hamburgers

FoodNutrient Function fat eggs,milk,and other dairy products help keep body functioning well. vitamins fish,meat and beans good for muscles protein good for bones and teeth peas, nuts, cabbage fibre vegetables, fruit, fish and milk help body fight disease complete the table (discuss in pairs)

dairy nuts meat fruit vegetable grains, rice Food Pyramid water protein 蛋白质 fat sugar vitamins 维生素 minerals 矿物质 fibres

1.Usually Wang Pengwei’s restaurant was full of people. 2.He provided a balanced diet in his menu. 3.Yong Hui served a balanced diet. 4.Yong Hui could make people thin in two weeks by giving them a good diet. T F F F 5.Wang Pengwei’s customers often became fat after eating in his restaurant. T Fast reading TURE or FALSE

6.Yong Hui’s menu gave them energy foods. F 7.Wang Pengwei’s menu gave them food containing fibre. F 8.Wang Pengwei admired Yong Hui’s restaurant when he saw the menu. 9.Wang Pengwei decided to copy Yong Hui’s menu. F F

1.What was the weakness and strength of the diet in Wangpengwei’s restaurant? 2. What was the weakness and strength of the diet in Yonghui’s restaurant? 3. What is wrong with the diet of both Wang and Yonghui? 4.Why does it matter if you only eat at Wang’s or Yonghui’s restaurant? Detail reading Read the text again and answer the following questions

1.What was the weakness and strength of the diet in Wangpengwei’s restaurant? His diet empahizes the importance of energy while ignores the importance of losing weight to keep fit.

2. What was the weakness and strength of the diet in Yonghui’s restaurant? Her diet overempahizes the importance of keeping fit while ignores the importance of energy supply.

3.What is wrong with the diet of both Wang and Yonghui? Neither of them offers a balanced diet.

Wang’s diet Yonghui’s diet

4.Why does it matter if you only eat at Wang’s or Yonghui’s restaurant? If so, we can not get a balanced diet. Therefore it will do harm to our health.

Intensive reading. Divide the whole passage into three parts, and give the general idea of each part, then ask some students to retell the text.

Part 1 Part 2 Part 3 Wang Pengwei felt frustrated because he found his customers had come to other places to eat. Wang Pengwei found the reason why YongHui’s restaurant was more attractive. Wang Pengwei thought out a good idea to have a competition with YongHui’s restaurant.

Assignment 1.Finish the exercises in the workbook. 2.Complete the “learning about language” part in the text book. 3.Try to make a recipe( 食谱） by yourself to provide a balanced diet.Here is a sample recipe for you.