Stress & Modern Life. Scene from munnabhai mbbs.

Slides:

Advertisements

Similar presentations

Introduction to Behavioral Medicine for Mental Health Counselors Jim Messina, Ph.D., CCMHC, NCC Assistant Professor, TROY University Tampa Bay Site.

Advertisements

The Health Triangle Health is the measure of our body’s efficiency and over-all well-being. The health triangle is a measure of the different aspects of.

Understanding Depression

Living well with stress Presented by Linda Surplice and Maria Gray Senior Counsellors Ultimo College.

STRESS MANAGEMENT. Have experienced in these situations? Unexpected death Unexpected death Witnessing an accident Witnessing an accident Sudden loss of.

Understanding Insomnia Insomnia: – trouble falling asleep, – staying asleep, waking too early, – Don’t feel refreshed when you wake up. – Sleepy and tired.

Stress and Burn-out Definition of stress: Stress is the physical and mental Pressure or tension exerted either From within the person or from the Environment.

Copyright 2012 Center For Whole Self Health Stress Management Stress affects people physically, mentally and emotionally.

Managing Stress for your Heart’s Sake Lesson 4. What Causes You Stress?

Freshmen Health. Pause for Thought? What is Health? How can I tell if I am healthy? Can I control my own health? How can I influence my own health?

Health is about the whole body

Managing Stress A Balancing Act. What is Stress? Stress is “any physical, chemical or emotional factor that causes bodily or mental tension” (Dr. Melissa.

Stress Management Chapter What Causes You Stress Make a list of things in your life that cause stress….discuss with your table group Let’s hear.

Stress Management. The Science of Stress Whenever we feel anxious or overwhelmed, the hypothalamus signals the pituitary gland, which sends a chemical.

1 STRESS MANAGEMENT FOR COLLEGE STUDENTS. Gensip Trinity College Dublin Stress Management 2 WHY IS IT IMPORTANT TO LEARN ABOUT STRESS? Stress is a normal,

How Acupuncture Can Help With Stress. How Much Stress Do You Have? 62% of Americans say work has a significant impact on stress levels. 73% of Americans.

Lisa Schrader, MPH, MCHES Director of Health Promotion.

Do Now #1 In complete sentences: What is wellness? What does it mean to be healthy? Your personal definition. Examples.

Stress Reduction Through Exercise. What is Stress? Stress can be physical or psychological A typical definition is: “A demand made upon the adaptive capabilities.

KAREN THOMAS RED OAK COACHING Emotional Intelligence for Your Business.

Shrimal Jayathilake WHAT IS STRESS WHY STRESS HOW TO RECOGNISE STRESS ( 4 FACTORS ) TYPE OF STRESS CAUSES OF STRESS HOW TO COPE UP ( 4 FACTORS ) PRACTICAL.

WELLNESS TO EMPLOYABILITY Mental Health Training for St. Louis Job Corps Transition Students!

The Puzzle of Burnout: A Psychological Perspective Siobhain McArdle Dublin City University Centre for Sport Science and Health.

Stress Stressor - One that causes stress. Stressee - One that is stressed. Stress - Body’s response to change.

HEALTH, WELLNESS, ILLNESS & DISABILITY

Health Triangle Review Video

BEATING STRESS AND MANAGING GOOD MENTAL HEALTH. Contents What is good mental health? Improving emotional and mental health What is stress? Signs and symptoms.

Mental Illness in the work place By:Dr. M. M. O. Okonji FRCPsych. Presented At: Methodist Guesthouse 9 th October 2014.

Taking a Look at STRESS! Definition: A physical, chemical, or emotional factor that causes bodily or mental tension and may be a factor in disease.

Stress, Health and Coping Daniel Renzo Geoff Doiron.

Job stress and its Management General Awareness What is Stress ? Types of Stresses Individuals Stress origins & body systems Adaptation Syndrome Symptoms.

Emotional Support and Self-Care for Prostate Cancer Patients and Caregivers Corliss Quinn, LPC Mind Body Therapist Cancer Treatment Centers of America.

Healthy Habits How to make health goals and stick with a health behavior contract.

Psychology, Lifestyle and Health. Dr Dominic Upton.

Chapter 13: Stress, Coping, and Health. The Relationship Between Stress and Disease Contagious diseases vs. chronic diseases –Biopsychosocial model –Health.

Dr Parul Tank MD DNB DPM MRCPsych Consultant Psychiatrist, Asian Heart Hospital Head of Department, Rajawadi Hospital, Mumbai.

Stress!!!!!! Management Stress!!! Stress is inescapable Stress is universal National health problem Economic problem.

What is HEALTH?. What is Health? Not just the absence of an illness Health is…. the state of complete physical social and mental well-being, not just.

PREMATURE DEATH HIGH- LEVEL WELLNESS TREATMENT Neutral point (No obvious illness or wellness) Signs Awareness Illness / Wellness continuum Uit : Robbins.

Exercise, Health & Lifestyle Unit 7 Reasons & Benefits of Taking Part In Physical Activity.

What is Stress? Dr. Marshall Bewley Ms. Katie Reggie, M.A. TWU Counseling Center.

Chapter 12: Emotions, Stress & Health. The Relationship Between Stress and Disease Contagious diseases vs. chronic diseases –Biopsychosocial model –Health.

Mend your heart by learning to release your stress: Mind, Body, Heart & Soul Presented by Shelton Kartun.

What is Health? Basic Health Definition and Terms.

Chapter 1 Health Choices and Behavior: What do personal choices have to do with wellness?

Managing Stress and Emotional Well-Being

DEALING WITH STRESS Louise Frith

Is this an accurate view of Junior Year stress?. What is Eustress? (positive) stress that is deemed healthful or giving one the feeling of fulfillment,

First Steps Virgin Care. Virgin Care private and confidentialwww.virgincare.co.uk Who we are Virgin Care - NHS Mental health promotion service Surrey.

Stress Positive Mental Health and Stress PPL 30 Grade 11 Mental Health Unit Mr. Longval.

Presented by the HCC Counseling Department COPING WITH STRESS.

What is Wellness? What is your personal definition of healthy?

Exercise and fitness as a part of an active lifestyle Learning objectives To understand the definitions of health, fitness and exercise. To be able.

Keeping A Healthy HS Student:

Handling Change and Stress

The Health Triangle Health is the measure of our body’s efficiency and over-all well-being. The health triangle is a measure of the different aspects of.

Healthful Hints to Preserve Your HEALTH

Stress and Its Impact on Your Health

HEALTH SKILLS UNIT 1 BELLRINGER:

Health and Wellbeing Workshops and Groups

Obesity - CDC Facts.

Learning Objectives: 1. To be aware of how stress can be a risk to a person’s health 2. To know what health problems can be caused by stress.

The Health Triangle Health is the measure of our body’s efficiency and over-all well-being. The health triangle is a measure of the different aspects of.

The Health Triangle Health is the measure of our body’s efficiency and over-all well-being. The health triangle is a measure of the different aspects of.

The Health Triangle Health is the measure of our body’s efficiency and over-all well-being. The health triangle is a measure of the different aspects of.

More Than Half of Young Adults Are Overweight or Obese, Two of Five Report Binge Drinking or Smoke Cigarettes, and 15 Percent Have a Chronic Health Condition.

The Health Triangle Health is the measure of our body’s efficiency and over-all well-being. The health triangle is a measure of the different aspects of.

The Health Triangle Health is the measure of our body’s efficiency and over-all well-being. The health triangle is a measure of the different aspects of.

Handling Change and Stress

The Health Triangle Health is the measure of our body’s efficiency and over-all well-being. The health triangle is a measure of the different aspects.

Presentation transcript:

Stress & Modern Life

Scene from munnabhai mbbs

Stress & Modern Life Dr. Rajendra Barve M.D, D.P.M Consultant Psychiatrist & HRD trainer Coach & Writer

Stress & Modern Life How did this happen?

Stress & Modern Life the divine adaptation

Stress & Modern Life Definition of stress as FAILURE TO COPE WITH CHANGE IN LIFE

Stress & Modern Life coping disastrous Natural changes

Stress & Modern Life Failure to cope with change is stress

Stress & Modern Life Faulty coping

Stress & Modern Life Not expressing or sharing

Stress & Modern Life Multi tasking woman

Stress & Modern Life Since you are an executive

Stress & Modern Life Over load of work not being able to switch off

Stress & Modern Life Life style Disorders-Call Centers

Stress & Modern Life The result of Failure to cope

Stress & Modern Life Irritable bowel syndrome

Stress & Modern Life Bronchial Asthma

Stress & Modern Life Hyper tensio n or high BP

Stress & Modern Life Coronary heart diseases

Stress & Modern Life Arthritis

Stress & Modern Life Diabetes

Stress & Modern Life Cancer

Stress & Modern Life Anger

Stress & Modern Life Mal-adaptation at behavioral level

Stress & Modern Life Sexual dysfunctions

Stress & Modern Life Loss of memory

Stress & Modern Life Loss of concentration

Stress & Modern Life Anxiety

Stress & Modern Life Sleep Disturbances

Stress & Modern Life Paranoia

Stress & Modern Life Depression

Stress & Modern Life Strained Marital Relationship

Stress & Modern Life Alcohol Dependence & Smoking

Stress & Modern Life Use of pain killers and other drugs

Stress & Modern Life Lower productivity Total impact of the stress Lower intimacy Lower Enjoyment

Stress & Modern Life Health Promoting Lifestyles Responses

Stress & Modern Life Assertiveness

Stress & Modern Life Learning to say “No”

Stress & Modern Life Unwinding

Stress & Modern Life Proper Exercise

Stress & Modern Life Setting Priorities

Stress & Modern Life Decision making

Stress & Modern Life Proper Diet

Stress & Modern Life Leisure activities

Stress & Modern Life Relaxation

Stress & Modern Life Self Awareness

Stress & Modern Life Adaptive mental responses

Stress & Modern Life becoming more emotionally intelligent

Stress & Modern Life Improving Social Network

Stress & Modern Life Proper exercise Proper diet Leisure activities Relaxation Better Physical Health

Stress & Modern Life Higher productivity Total impact of the Adaptation Higher intimacy Higher Enjoyment

Stress & Modern Life