Timely Tips in Three: 3 Easy To Use Acupressure Points

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Presentation transcript:

Timely Tips in Three: 3 Easy To Use Acupressure Points Presenter: Glenn Grossman, L.Ac. Sponsored by the MABA board 4/26/2017 Glenn Grossman, L.Ac.

Introduction Pressure Points from traditional Chinese medicine Easy Pressure Points to Help You Reduce Stress and Discomfort Who has had a Headache, Motion Sickness, Stress, or wants to Relive Pain? 4/26/2017 Glenn Grossman, L.Ac.

3 points: easy to use and super useful Nei Guan • Inner Pass - PC 6 He Gu • Union Valley - LI 4 San Yin Jiao • Three Yin Intersection -SP6 PC 6 LI 4 SP 6 4/26/2017 Glenn Grossman, L.Ac.

Nei Guan • Inner Pass - PC 6 This is the pressure point that is activated by those ‘Sea Sickness’ or ‘Motion Sickness’ bands. The point is wonderfully useful for calming Motion Sickness. Also, useful to reduce stress. In order to work effectively you need to press and hold the point for at least 2 minutes. Location: inside of the wrist 3 fingers up from the palm. 4/26/2017 Glenn Grossman, L.Ac.

He Gu • Union Valley - LI 4 Master Point for the Face – treats everything from the ears forward, i.e. nose, eyes, teeth, frontal headache Location: Between the Thumb and Index Finger in the Middle of the 2nd Metacarpal. Contraindication: Do Not Needle or Press if Pregnancy is known or suspected 4/26/2017 Glenn Grossman, L.Ac.

San Yin Jiao • Three Yin Intersection -SP6 Meeting Point on the Spleen Channel with the Liver and Kidney Channels. Use to Strengthen the Body and Relieve Pain. Same benefit as a foot massage and back rub all from pressing one point. Location: On the medial leg, 4 fingers up from the medial malleolus, on the posterior border of the tibia. Contraindication: Do Not Needle or Press if Pregnancy is known or suspected 4/26/2017 Glenn Grossman, L.Ac.

Acupuncture Efficacy The World Health Organization (WHO) and the National Institutes of Health (NIH) have both recognized the efficacy of acupuncture for a number of medical conditions. 1. Ear, Nose, and Throat Disorders 2. Respiratory Disorders 3. Gastrointestinal Disorders 4. Eye Disorders 5. Neurological and Muscular Disorders 6. Gynecology. 4/26/2017 Glenn Grossman, L.Ac.

Summary Three Easy Acupressure Points: PC 6 in the Wrist – Stress, Motion Sickness and Nausea. LI 4 in the Hand – HA and Face SP 6 on the Ankle – Strengthen the Body and Relive Pain. 4/26/2017 Glenn Grossman, L.Ac.

Where to Get More Information Other training sessions: Shiatsu Course at Lansing Community College – see the Fall 2009 Course Catalogue. Acupressure/Acupuncture Information at: http://www.acuxo.com/index.asp 4/26/2017 Glenn Grossman, L.Ac.