Live Fire Exercise. Live Fire Session “Pre-game Brief” Warm Up Round (2 Rounds)  100 meter run  Jumping Jacks x 10 (4 count)  Windmills x 10 (4 count)

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Presentation transcript:

Live Fire Exercise

Live Fire Session “Pre-game Brief” Warm Up Round (2 Rounds)  100 meter run  Jumping Jacks x 10 (4 count)  Windmills x 10 (4 count)  Burpees x 3  Air squats x 5 Range (3 Rounds)  200 meter run  5 Burpees  25 ft lunges  # Plate military press  10 Air squats Range Round #1 - Familiarization Fire (5 rds – Supported prone; 5 rds – Kneeling) Round #2 thru 4 – (5 rds – Supported prone; 5 rds – Kneeling)

Live Fire Session “Pre-game Brief”

PF R G P CR MT PN Module Mastery Assessment (MMA) “Where you at????”

Score ____ (20) Recharge Code Mind Tactics Primal FitnessP-B Nutrition Controlled Response “Zone” Purpose “Y”

Live Fire Session Carb-up and Hydrate Clear the mechanism; Aggressive imagery and Self talk; Reframe physical pain Modulate appropriate Zones (Red/Yellow) – Breathing and muscle contraction Form is key during functional fitness; Degrade due to fatigue “Lead from the front” “Motivate those behind you” “Don’t quit” “Reach down” “Draw strength from those around you” N/A

Live Fire Session RFI; Limit stimulants; eat less fattening foods Calming imagery and self talk; reframe areas for improvement Breathing and muscle relaxation; CR processing strategies & PMR assist with modulating to Green/White Zone Keep stretching out through the day “Lead from the front – Continue to improve” “Continue to push others to excel” “Lean on fellow Warfighters for advice on improvements” “Don’t stay up late” “Lay off the video games” “Wind down”

Questions???