Eustress Distress Hyperstress Hypostress Expected Unexpected Accumulating.

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Presentation transcript:

Eustress Distress Hyperstress Hypostress

Expected Unexpected Accumulating

Troubling thoughts Sleep Appearance Losing things Not enough time Lonely Relationship Problems Finances

More Effects Physical Effects Behavior Effects Personality Types A and B

Rationalization Repression Projection Reaction Sublimation Displacement

Gender Men Women Cultures

Commitment Control Challenge

Coping Choices Change environments Change THE environment Change yourself

Irrational Beliefs Rational Beliefs Self-verbalizations Should Awfulizations Overgeneralizations

Stress Activity

Write Down (and turn in) Where did you go on your “retreat”? What did you experience in this exercise? How did you feel about this exercise? What, if anything, did you learn or will you take with you? Could this be helpful for dealing with stressful situations?