Session 2 - The Right Time, Place & Posture for Meditation - Physio Saveetha 1st, 2 & 4th Yr 31st Oct 2015 PIE: Pursuit of Inner Excellence A Practical.

Slides:

Advertisements

Similar presentations

YOGASON the ethical discipline ® YOGA AT SCHOOL

Advertisements

Feel On Edge?. Stress Reduction Presentation by Andrea Hartley.

Habit 7 Sharpen the Saw It’s Me Time. Sharpen the saw? Sometimes we are too busy to take time to do the things we need to do to keep fresh. We need to.

Self – respect and Self – assertion Ms. Jayalakshmi R.

Meditation Buddhism. Buddhism.. Samatha Meditation. In order to have control over the mind, it is helpful to have a subject on which to focus attention.

1 “Managing Stress” STUDY SKILLS Session 6 “It’s not stress that kills us—it is our reaction to it.” ~Hans Selye “What happens is not as important as how.

Benefits of Yoga Sleep Better Lose Weight Overcome Fears Help Conquer Habits Develop Better Concentration Help Performance in Daily Tasks Improved Self.

Reasons to meditate To enhance concentration – Mediation can help to clear your mind and increase your ability to sustain attention, thereby making.

HOW TO EARN AN ‘A’ Dave Rath, Associate Professor of Business Kathryn Rhodes, Dean of Student Academic Support Services Darren York, Coordinator of Instructional.

1 How to Take Tests 8 Test Anxiety. 2 Getting Started on the Test  Believe it or not, most of you work better under pressure  The pressure of a testing.

Puppy Training Lesson One Playing with attention.

01 Choose strong silence 02 Be in your own bubble 03 Give space to others 04 Be here 05 Try this at home.

PLEASE DO NOT DELETE THIS SLIDE There are teachers’ notes pages behind each slide. To view them: Go to VIEW on your menu bar Choose NOTES PAGE.

Preparing For Exam Weeks Strategies and Solutions Do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let.

PURPOSE OF MEDITATION Several reasons: – Stress management – Peace of mind – Quiet time All are true but more: – Balance life’s activities – Spiritual.

Managing Stress August 20, 2010 SC 101. Post-traumatic stress disorder An extreme reaction to a stressful event or period of time The most common cause.

Meditation. What Exactly is Mediation? Meditation is a practice of concentrated focus upon a sound, object, visualization, the breath, movement, or attention.

By: Samary Souza USING MEDITATION & YOGA TO RELIEVE STRESS.

PSYCHOLOGICAL STRATEGIES TO ENHANCE MOTIVATION AND MANAGE ANXIETY.

Did You Know: Swimming promotes Physical Development. It develops aerobic endurance and is the most beneficial form of cardiovascular exercise!

Meditation. What is Meditation? Meditation is a mental discipline by which one attempts to get beyond the "thinking" mind into a deeper state of relaxation.

Introduction to meditation

Stress Management Module 5 Activity 2

10 minute Mindfulness exercise Sit quietly, set a gentle alarm for 5 – 20 minutes time Close your eyes 5 deep breaths Body Scan for 1 minute Observe your.

Session 2 The Good Life— Wellness. Agenda Description of wellness Ways we can achieve psychological, physical, and spiritual wellness Stress reduction.

Assignment 2 P4: produce safe and effective exercise prescriptions for three different specific groups.

EXERCISE AND FITNESS Note: This power point presentation was created originally by McGraw Glencoe Health company. It was downloaded from their free educator’s.

Project an image of a painting onto the board (or bring a poster in), e.g., Monet’s Water Lilies (W/RME/Searching for God/Water Lilies). Click on image.

Planning a Fitness Program. First Things 1 st Have a specific Goal in mind This way you will know when you have accomplished something.

Welcome to Relax Kids!. What is Relax Kids? Relax Kids is a gentle and fun way of introducing children to the world of meditation and relaxation, so helping.

Seek First to understand, then to be understood

Physically Active Lifestyle for Busy Kids Fit for Lifestyles Grades 3&4.

Relaxation Techniques. Techniques Autogenic relaxation Progressive muscle relaxation Visualization Other.

Alert Hypnosis: Teaching it to Clients David M Wark, Ph.D. ABPH

Moods. How to Get Into the Best Mood Think "P for positive" and focus on these 6 things that can help you reset your mood: Purpose Place People Playlist.

BALANCING LIFE’S ISSUES INC. Sleep 101. Objectives Learn the physical and mental benefits of a good night’s sleep Establish daily habits that promote.

Virtual Reiki Circle for Animals Rev. Lisa Shaw, R.M.

Personal Development for Students 1. Introduction  Personal development is a very broad topic and can encompass anything that involves your growth as.

Sue Zimmerman. What is Meditation? “Meditation is the art of opening to each moment with calm awareness.” (Davich, 1998).

Meditation Meditation has been used throughout the world for many years. Whether it is used to get in touch with one’s self, clearing the mind, or getting.

Week 3 Ellen Shilling Recap: There are many scientific studies performed on Meditation and they have proven many benefits,

MEDITATION Talman Brivio Psychology The act or process of spending time in quiet thought.

Think of time that you have been exceptionally motivated O What was the context of the behavior? O Think of as many details as possible… O Why were you.

Harmonization exercises I Mgr. Jana Řezaninová, Ph.D.

Moods. How to Get Into the Best Mood Think "P for positive" and focus on these 6 things that can help you reset your mood: Purpose Place People Playlist.

Week 4 Ellen Shilling Body Scan Meditation Learning to reconnect to and befriend your body.

5 Reasons Why You Should Start Practicing Yoga And Meditation.

Learn to Meditate Session 3: Stress-Free Attitudes and Peace of Mindthrough Meditation Date: Venue: Facilitator:

SELF DEVELOPMENT IN THE CONTEXT OF SPIRITUALITY AND A PRACTICAL APPROACH G L Bajaj, Delhi This course designed by Facilitator – Class.

(Name of the Institution)

Just Relax Our Top Nine Relaxation Tips By Al-dokhi.

Title of the program Session x – Interpersonal Skills Name of Institution- Facilitator- Faculty- Date- Course designed by U-Connect Initiative, Heartfulness.

1 1 PIE: Pursuit of Inner Excellence A Practical Approach SAVEETHA SCHOOL OF ENGINEERING, CHENNAI INTRODUCTION CLASS 3 Benefits of.

Week 5 Ellen Shilling Week 6: putting it all together If you want to change your life: Meditate If you want freedom from your thoughts:

Copyright © 2008 Tommy's Window. All Rights Reserved ♫ Turn on your speakers ♫ Turn on your speakers CLICK TO ADVANCE SLIDES.

Essential Tools for Stress Relief Instructor: Randa Madrigal

You cannot tell by observation when the Kingdom of God comes. There will be no saying, “Look, here it is!” or “There it is!”; for, in fact, the Kingdom.

How to Practice Visualization and Meditation For Stress Management Ruth Hutton University of Phoenix Online EDTC 560 Applications of Multimedia and Web.

Kids are like seeds which we have planted. We have to nourish them so that they grow to be healthy, strong, and loving people. Developmental Enhancement.

Strategies for Improving Concentration & Memory -Knowledge Zone.

What is Yoga? Yoga is a Hindu spiritual practice that includes the following principles:  Controlled Breathing  Meditation  Practice of Postures Stretches.

Meditation - Heartfulness Bhanu Bahl, PhD. Class Duration: 50 min Topics: - Getting ready - Introduction to Meditation - Relaxation & Meditation exercise.

Meditation Prepared by: Alp Sarilar.

Healthy Eating Healthy Living

Meditation Prepared by: Alp Sarilar.

“We will start in a few minutes”

Meditation Prepared by: Alp Sarilar.

Coping with Emotions Session 4: Mindfulness Humber Recovery College

Mindfulness & Wellness

Presentation transcript:

Session 2 - The Right Time, Place & Posture for Meditation - Physio Saveetha 1st, 2 & 4th Yr 31st Oct 2015 PIE: Pursuit of Inner Excellence A Practical Approach Saveetha College of Physiotherapy, Chennai Session 2 The Right Time, Place and Posture for Meditation 1 Presenter : Date: Saturday, 31st October 2015 Prepared by : : Ms. Nirmala Sundaram

The Thought Flow ……. 1.Recap: What is Meditation? 2.The Best Time for Meditation – Video: HFN 4 3.The Right Place for Meditation – Video: HFN 7 4.The Right Posture for Meditation – Video: HFN 6 Session 2 - The Right Time, Place & Posture for Meditation - Physio Saveetha 1 st, 2 & 4th Yr 31 st Oct 20152

Recap: What is Meditation ? Thinking continuously of any one thing 3 Meditation is nothing but Closing our outer eye and Opening our inner eye. Meditation is different from concentration. When we try to concentrate, the ‘I’ (the self) is there. But when we meditate, we wait for something higher. Session 2 - The Right Time, Place & Posture for Meditation - Physio Saveetha 1st, 2 & 4th Yr 31st Oct 2015

4 The Best Time for Meditation Play the Video : HFN 4

Session 2 - The Right Time, Place & Posture for Meditation - Physio Saveetha 1st, 2 & 4th Yr 31st Oct Aim & Time for Meditation 1.Meditation aims for balance 2.Balance leads to moderation 3.Meditate when outer world is also in this balanced state 4.Time before sunrise: Perfect Balance. 5.Cool of the night meets the heat of the day. 6.It creates an easy environment 7.We derive maximum benefit from it 1.Meditation aims for balance 2.Balance leads to moderation 3.Meditate when outer world is also in this balanced state 4.Time before sunrise: Perfect Balance. 5.Cool of the night meets the heat of the day. 6.It creates an easy environment 7.We derive maximum benefit from it Video – HFN 4 - The Gist

Session 2 - The Right Time, Place & Posture for Meditation - Physio Saveetha 1st, 2 & 4th Yr 31st Oct The Right Place for Meditation Play the Video : HFN 7

The Right Place for Meditation – Benefits ( Video - HFN 7 ) Session 2 - The Right Time, Place & Posture for Meditation - Physio Saveetha 1st, 2 & 4th Yr 31st Oct Separate place for any activity 2.Right environment is created 3.Power of Thought - Very Potent Energy 4.Special place: Revives a meditative state in our heart. 5.Atmosphere supports our meditation 6.Easier & faster to go into deep meditation 1.Separate place for any activity 2.Right environment is created 3.Power of Thought - Very Potent Energy 4.Special place: Revives a meditative state in our heart. 5.Atmosphere supports our meditation 6.Easier & faster to go into deep meditation

The Right Posture for Meditation Session 2 - The Right Time, Place & Posture for Meditation - Physio Saveetha 1st, 2 & 4th Yr 31st Oct Play the Video : HFN 6

The Right Posture for Meditation- Why & How - ( Video – HFN 6 ) Session 2 - The Right Time, Place & Posture for Meditation - Physio Saveetha 1st, 2 & 4th Yr 31st Oct Before creation, the source was a singularity. 2.The nature of this source is stillness. 3.Posture should create this static condition, both in mind and body. 4.Best posture: cross-legged upright position. 1.Before creation, the source was a singularity. 2.The nature of this source is stillness. 3.Posture should create this static condition, both in mind and body. 4.Best posture: cross-legged upright position.

Session 2 - The Right Time, Place & Posture for Meditation - Physio Saveetha 1st, 2 & 4th Yr 31st Oct Meditation – The Need of the Hour

11 Session 2 - The Right Time, Place & Posture for Meditation - Physio Saveetha 1st, 2 & 4th Yr 31st Oct 2015

12 Regularity leads to Regulation Practice meditation everyday Use relaxation technique Share with friends and family Keep in touch with our facilitators for any clarifications Regularity leads to Regulation Practice meditation everyday Use relaxation technique Share with friends and family Keep in touch with our facilitators for any clarifications

Relax

Experience Heartfulness Gently close your eyes and think of the source of light that is already present within your heart. Rather than trying to visualize it, simply tune in to your heart and be open to any experience that you may have. Do this for about 20 minutes. If your mind wanders, gently bring your attention back to your heart. 14

Observation 15