Biceps- Origin and Insertion Muscles Contract in the direction the fibers run Muscles Can only Pull Together they can not push apart
Muscle Actions 3 types: Concentric- When the muscle overcomes the resistance contracts and becomes smaller Eccentric- When the resistance is greater than the force and the muscle gets longer Isometric- When the force is equal to the resistance and the muscle stays the same. (ISO=same, METRIC= length)
Quads and Gluteus Gluteus Quads
Biceps- Curl (with different grips) The bicep flexes the arm at the elbow
Triceps – Reverse Push Down
Triceps- Origin and Insertion The Triceps extend the arm at the elbow
Deltoids - Front Raise
Deltoids- Origin and Insertion The Deltoid abducts the arm at the shoulder
Deltoids-Machine Lateral Raise
Pectorals-Origin and Insertion The Pectorals extend the arm at the shoulder
Bench Press -Pectorals
Incline Bench Press
Pectorals – Decline BP
Latissimus Dorsi- Pull ups
Quads/Gluteus-Squats
Quads/Gluteus- Leg Press
Hamstrings
Leg Curl- Hamstrings
Hamstrings