MY PLATE 6 TH GRADE BY: MORGAN MENDE CHOSE MY PLATE

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Presentation transcript:

MY PLATE 6 TH GRADE BY: MORGAN MENDE

CHOSE MY PLATE

BACKGROUND United State Department of Agriculture Center for Nutrition Policy and Promotion Established in 1994 Why? To improve nutrition & well-being of Americans

OVERVIEW My Plate Weight Management & Calories Physical Activity SuperTacker Printable Materials Healthy Eating Tips

MYPLATE: FOOD GROUPS Fruits Vegetables Grains Protein Foods Dairy Oils

FRUITS Girls & Boys ages 9-13 Daily recommendation = 1 ½ cups Health Benefits: Reduce risk of heart disease Provide essential nutrients Potassium, Fiber, Vitamin C, Folic acid

VEGETABLES Daily Recommendation Girls 9-13 need 2 cups Boys 9-13 need 2 ½ cups

GRAINS Two types of grains Whole grains Refined grains Daily Recommendations Girls 9-13 need 5 ounces Boys 9-13 need 6 ounces

PROTEIN Meats, Poultry, Seafood, Beans, Nuts, etc. Daily Recommendations Girls ounces Boys ounces

DAIRY Where you get most of your calcium Daily Recommendations Girls cups Boys cups

OILS Oils are not a food group Provide essential nutrients Nuts Fish Cooking oil Salad dressing

WEIGHT MANAGEMENT Helps you look, and feel better Overweight increases your chance of disease 1 st - What You Eat Next- What to Eat Then- Make Better Choices

CALORIES How many calories do you need?  How many Calories are in foods/ beverages? What are empty calories?

PHYSICAL ACTIVITY Need at least 60 minutes each day How many calories will I burn? groups/physicalactivity_calories_used_table.html groups/physicalactivity_calories_used_table.html

SUPERTRACKER Helps plan, analyze, & track your diet & physical activity Food tracker Physical activity tracker Goals Recipes

SUPERTRACKER Food-A-Pedia Look up nutrition info Compare foods side by side

PRINTABLE MATERIALS Getting started with MyPlate Posters Guidelines Tips Menus

TIP OF THE DAY “Popcorn is a whole grain and can be a healthy snack with little or no added salt and butter. Ready-to-eat, whole grain cereals such as toasted oat cereal also makes a great snack” ( Source: )

FOR CONSUMERS College Students Preschoolers Kids Dieters Pregnant Women

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