Vegetables Yummy Yummy(:. Grouping Vegetables Part of the Plant:  Seeds- Corn, peas, beans  Leaves- Spinach, cabbage, lettuce, bean sprouts  Stem-

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Presentation transcript:

Vegetables Yummy Yummy(:

Grouping Vegetables Part of the Plant:  Seeds- Corn, peas, beans  Leaves- Spinach, cabbage, lettuce, bean sprouts  Stem- Celery, Mushrooms, Asparagus  Fruit- Eggplant, Squash, Avocados, Cucumbers  Flower- Cauliflower, Broccoli  Roots- Carrot, Radish  Tubers- Potatoes  Bulbs- Garlic, Fennel

Flavor- Varies  Mild- Beans and Corn  Strong- Turnips, Cauliflower, Onions, Garlic

Nutrient Value- Influenced by part of the plant it comes from.  Top part- (fruit, flower, leaves, upper stem) are usually HIGH in water content  Lower part- (root, seed, lower stem) are usually HIGH in starch or CHO  Color- Shows the nutritive value of that part  Deep green and yellow- High in Vitamin A  Leafy green- Good source of Vitamin C, Calcium, Iron

Preparing Vegetables  Broiled- Tomatoes and Squash  Boiled- Potatoes, Corn-on-cob  Baked- Potatoes, Squash, Zucchini  Braised- Mushrooms, Carrots  Fried- Hash browns, Onions  Steamed- Broccoli, Spinach  Pressure cooked

A Few Hints to Remember…  Cook vegetable only until tender in order to retain their flavor, texture, color, appearance, and nutritional value  Vegetables retain most nutritional value if cooked with the skin on  Shorten cooking time if veggies are cut, sliced, diced, or shredded  Start veggies in boiling water, using the smallest amount of water possible, with the lid on  Retain water from cooking veggies to use in soups or sauces (nutrients and flavor are left in the water)

Recommended Servings Per Day  Veggies are incomplete proteins, because they are not from an animal source - need to be paired with another incomplete (like nuts, or legumes) to make a complete protein  Cholesterol is an animal based compound- it is essential for our daily functions, but too much or too little causes problems. Depends upon your heredity, environment, and exercise.

Vegetables can be Purchased:  Fresh  Frozen  Canned  Dried