Meeting Energizers… Company Challenge You as the champion need to explain what a meeting energizer is (hopefully starting this meeting with one) and encourage or challenge your group to incorporate meeting energizers into their regular day. You as the champion need to explain what a meeting energizer is (hopefully starting this meeting with one) and encourage or challenge your group to incorporate meeting energizers into their regular day. Hint… You can use some of the energizers we did at the Summit. Hint… You can use some of the energizers we did at the Summit. Examples: Music, short activity that gets your blood pumping, quick game (Bear Chase/Right Brain, Left Brain/Dance Therapy) Examples: Music, short activity that gets your blood pumping, quick game (Bear Chase/Right Brain, Left Brain/Dance Therapy) Send us pictures so we can share what works with your group Send us pictures so we can share what works with your group You should fill in this Power Point Slide with your personalized group energizer You should fill in this Power Point Slide with your personalized group energizer

Dr. Gumby Thanks You for Your Support! Share healthy information with your family.

Power of The Band Exercise can be ohhhh so simple!

Chest

Back

Biceps

Triceps

Shoulder

Quadriceps and Core

Cardio

Eligibility Requirements (Pg. 2) Wellness Program Enrollment Form – Most completed in November. -If you have not filled out a form and want to participate, now is your chance. -New Hire (Hired before April 1 st 2016 must complete “All” requirements, however those hired after April 1 st 2016 will be expected to do as much as they can if signed up for the program). -Health Assessment (Must be completed March 1 st – April 1 st ) -Health Assessments will be accepted NO LATER than April 1st -On-line or Paper form -Blood Work (Deadline May 1 st ) -Associate Blood Work April 1 st – May 1 st -(Any blood work completed and submitted to One Stop Wellness January 1 st - May 1 st, 2016 will be accepted for the Wellness Program). -Blood work can be submitted by or fax to (888)

Eligibility Requirements Continued (Pg. 2) -2 Qualifying Events (Deadline November 1 st 2016) -Webinars -Lunch-n-learns -On-going Health Management Programs -(listed in the Qualifying Action Items) -Any approved programming for each individual site -A COMPLETE list of Qualifying Events are listed on Pg. 5 & 6 of your “Wired Up” Launch Packet.

Benefits Discount (PG 4) participation/completion = 30% discount for all of participation/completion = 30% discount for all of Your discount will always be determined by the previous years participation/completion

Local “Wired Up” Activities Put your heads together for great ideas!!! Independent Programming Developed By Local Committees Is Encouraged

“Wired Up” Quarterly Agenda 1 st Quarter (Pg. 3 & 4) 1 st 10 Week On-going Health Management Program “Targeted… Glucose” (January 18 th – March 21 st ) Take advantage of the opportunity to “Target” one of your most important numbers for cold hard cash. If your Glucose is already in range, simply maintain this number. If it is out of range, simply improve it by the designated percentage. You will be rewarded for either maintaining a healthy glucose or improving it by the designated amount. Health Assessments (March 1 st – April 1 st 2016)

2 nd Quarter (Pg. 3 & 4) -2 nd 8 Week On-going Health Management Program “Sip, Stand & Stretch” (April 11 th – May 30 th ) Today it is estimated that the average American is only active 3hrs per day, leaving the remaining hours sedentary (sitting, sleeping, watching TV, etc.). This program is designed to help determine how many active hours per day you typically have and then finding ways to increase those active hours. Associate Blood Work (April 1 st – May 1 st 2016) Spouse Blood Work – VOLUNTARY. For Details visit (Click on the “Blood Work” tab under the SEWS tab for details). Spouses must register by March 1 st in order to be eligible for free blood work.

Spouse Blood Work Experimenting Voluntary (will not effect the benefits discount) Spouses only (No Children) Only spouses on SEWS insurance plan At a local LabCorp draw facility during the month of April for those who are registered Exception: Scottsville/Edmonton We'll open up 1-2 days in Scottsville/Edmonton during the month of April. Participating spouses at these locations must follow the registration instructions below. Spouses participating must register through One Stop Wellness Click on the “Blood Work” tab under the “SEWS” tab Click on the link for registration – Deadline to register = March 1 st Once registered One Stop Wellness will mail your spouse instructions and a requisition form during the month of March. Results will be mailed to the address they designate within 7-10 days after blood work is completed.

3 rd Quarter (Pg. 3 & 4) 3 rd 8 Week On-going Health Management Program “Lunch Matters” (June 13 th – August 1 st ) Lunch is a prime opportunity to make better choices. Are you brown bagging your lunch, if so what do you typically pack? How much are you spending if you are eating out? What choices are you making when eating fast food or out of the vending machine? These are all things that you should consider because lunch matters. Delivery of Results/Health Coaching (June 2016)

4 th Quarter (Pg. 3 & 4) 4 th 8 Week On-going Health Management Program “Step This Way” (August 29 th – October 17 th ) SEWS will reimburse ½ of the cost of the tracker of your choice up to $50. All you have to do is complete the 8 week program and submit a receipt for the pedometer of your choice. This is a great way to take advantage of the fall weather and “step” your way to good health. Remember… you don’t have to have a tracker to take part in this program. We will provide a manual tracking system if you want to participate without a pedometer. October – All about the Ladies… We’ll celebrate the ladies and focus on women’s health issues November – All about the Fellas… We’ll celebrate the men and focus on men’s health issues. November – “2” $1,000 Drawings. You get one entry for every non- webinar qualifying event completed. Deadline for Completing 2016 Action Items (November 1 st 2016) Reenrollment into the 2017 Wellness Program

“2” $1,000 Drawings You get “1” entry for every non-webinar Qualifying Event you do.