Super Foods By: Cristina Vitale 1 st /2 nd Hour.  Extraordinary Health Benefits  Contains Various Vitamins & Minerals  Contains Antioxidants  Promotes.

Slides:

Advertisements

Similar presentations

Foods that have powerful Health benefits! 2 Why Teach Super Foods? Developmentally appropriate Engaging and student directed Saves on Food Budget Based.

Advertisements

Hi Fib Fruit and Veg Central Health Education Unit, Department of Health.

Nutrients By kenzie brooks 1. Carbohydrates The foods that has carbohydrates in them are Potatoes, Granulated Sugar and Drink Powders We eat carbohydrates.

Vitamins Helping you to: Create a Healthy Lifestyle! Click here to play anhere interactive game.

Food and Your Body. Why do we eat? To survive. To have energy. For enjoyment. To give our body the things it needs to perform all the jobs it does.

©2007 Learning ZoneXpress 1 Super Foods for a Super You.

Foods that have powerful Health benefits! 1. Superfoods are Nutritional Powerhouse Foods Nutrient dense foods (low calorie, high nutrient). They are proven.

Our body depends on them!.  NO! We have to get them through eating food that contains them!  Nerve functions, muscles and skin require vitamins to function.

Nutrition Tom Cocivera 9 th Grade  Obtained through food  Energy we need to function  Materials we need to function  Foods we eat can be GOOD or.

Mrs. Levesque 7 th Grade Food & Nutrition.  Nutrients are substances found in foods that are important for the body’s growth and maintenance. They are.

Eating healthy means eating a variety of foods from the basic food groups in reasonable amounts. All foods can be part of a healthy eating plan when eaten.

Introducing Super Foods. Why Teach Super Foods? Developmentally appropriate Engaging and student directed Saves on Food Budget Based on National Standards.

VITAMINS AND MINERALS BY SAMANTHA. VITAMIN A Food Sources:  Dark green, leafy vegetables, deep yellow and orange fruits and vegetables, liver, milk,

VITAMINS MRS. HOGUE NUTRITION & WELLNESS. FAT-SOLUBLE VITAMINS Vitamins that dissolve in fat-both in your body and in foods. They are A, D, E, and K.

Nutrients By Sophie. Carbohydrates Three places you could find carbohydrates: Sugar Dried fruits Cookies Why do we need carbohydrates? To boost our brain.

By Andrew Head, Georgia Southern Dietetic Intern

Foods that have powerful Health benefits! 1. Superfoods are Nutritional Powerhouse Foods They are loaded with phytonutrients that are nonvitamin, nonmineral.

Nutrition Junior Health Day 4.

By: Ms. Guerra.  Oils are the major source of fatty acids that are necessary for health— called “essential fatty acids.”  Chocolate is a favorite.

Nutrients Substances that Seven Categories: Provide Energy

Building a Nutritious Diet

Nutrition What are the six essential nutrients that the body needs to survive? What are the six essential nutrients that the body needs to survive? 1.Protein:

Nutrient Information. Carbohydrates What do carbohydrates do for us? 1 major function: Give you energy to run, jump and even blink your eyes.

Nutrition and the six essential nutrients

Paul & Jim Wang Computers 8 So much veggies! Eeeek!

Nutrition. Nutrients Parts of food that the body takes out of food that is necessary for growth and maintenance of life. Carbohydrates, Proteins, Fats,

1)What is a balanced meal? 2)What are the different food types you need in your diet? 3)Why are the different food types good for you? Learning objectives.

Essential nutrients Michael Twamley & Angus Lin Computers 8.

Nutrients In Food.

Vitamins!!! HFN1O Mr. MacMillan. What is a vitamin? Vitamins are organic substances necessary for life Why do I need them? essential to the normal functioning.

Choose My Plate. Grains Group Grains are: Bread Pasta Oatmeal Cereal Tortillas Popcorn Rice Try to make ½ of the grains you eat from whole grains Whole.

 Great source of energy for the body.  Two types: › Simple (sugars)- found in fruits and diary products; easier to digest. › Complex (starches)- most.

Foods that have powerful Health benefits! 1. Superfoods are Nutritional Powerhouse Foods Nutrient dense foods (low calorie, high nutrient). They are proven.

Vitamin and Mineral Information continued Fat Soluble: A, D, E and K Water Soluble: B and C Minerals: Macro and micro, Potassium and Zinc.

Drivers of Cell Processes

Nutrition and the six essential nutrients

The Water Soluble Vitamins. B1 Thiamin Foods = Pork, Liver, Peas, Cereal, Nuts, Seeds, Whole Grains Function: Needed to Produce Energy from Carbohydrates;

Name:_______________________ Day:____ Period:____ Trimester: _____

McDonalds Angus bacon and cheese 790 cals. Subway Footlong Chicken Teriyaki 760 cals. KFC Crispy Chicken 580 cals. Pizza Hut 14” Stuffed Crust 1,640 cals.

Our body depends on them!.  NO! We have to get them through eating food that contains them!  Nerve functions, muscles and skin require vitamins to function.

N UTRITION Esmee Smit-Anseeuw & Emma Poropat. C ARBOHYDRATES Source of energy 50% daily calories 2 types: simple, complex High carbohydrate foods: Complex:

Introducing Super Foods. What makes them Superfoods?

Prenatal Nutrition Food Guide Pyramid Milk& Meat Vegetable s & Fruits Bread & Cereal.

Super Foods! March 11, 2014.

Health Grade 4– Week 2 Mr. Vargas.

What Are Vitamins and Minerals? Vitamins and minerals make people's bodies work properly. Although you get vitamins and minerals from the foods you eat.

Food Groups (Nutrition) Freshman PE Grains Examples: Pasta, bread, rice, cereal. Benefits: Grains are full of B vitamins (thiamin, riboflavin, and niacin)

MyPlate’s Vegetable Group

Period 5. 2 A look at the lesson agenda What we are going to learn Vitamins What are Vitamins? How do vitamins help our body? Why are vitamins essential.

VITAMINS CHAPTER 18. Definition of vitamins: complex organic substances important to the body. Vitamins work with enzymes to perform a specific purpose.

Healthy Eating 7 TH GRADE HEALTH. Essential Nutrients  Vitamins  Minerals.

Strong bones lies in healthy and well maintained body. You don’t have to take the costly medicines or supplements all the magic lies in the food you eat.

VITAMINS & MINERALS CLAIRE DOMIAN. WHAT ARE VITAMINS & MINERALS?  Needed in the body for growth and to stay healthy  Many different types of vitamins.

Nutrition Types of foods. Food: Any substance that is ingested and sustains life Nutrient: A substance found in food that is used by the body to meet.

Vitamins are compounds found in food that help regulate body processes. There are two types of vitamins, water soluble and fat-soluble. Water soluble.

 What is your favorite meal? ◦ Write down specific foods & beverages  Why is it your favorite meal?

Food Groups & Nutrients. Defined: Foods made from wheat, rice, oats, barley, etc. Examples: bread, cereal, pasta, oatmeal, … KEY NOTE: Make at least.

{ NUTRIENTS IN MILK Demonstration next class. Nutrient: MINERAL Nutrient in MilkImportance to Body 1. CalciumBuilds strong bones and teeth; strengthens.

Vitamin & Minerals. Water vs. Fat Soluble Water soluble vitamins Vitamins B, C ◦ Dissolve in water and easily pass out of the body as waste ◦ You need.

{ MICRONUTRIENTS: Vitamins.  Although needed only in small amounts, micronutrients are still essential for the proper functioning of every system in.

U.S. Department of Agriculture or USDA

Supplements are NOT as efficient as getting them from a food source

Nutrients basics Emily Longman.

Nutrients By Capri Campardo.

6 Basic nutrients Unit 4: Science of Food.

Michelle Smith & Kylie Tresher

Enzymes and Vitamins Academic

Protein Fats Carbohydrates

Nutrients By: Esra Johnson.

Составил: учитель английского языка Похвалитова Е.В.

Presentation transcript:

Super Foods By: Cristina Vitale 1 st /2 nd Hour

 Extraordinary Health Benefits  Contains Various Vitamins & Minerals  Contains Antioxidants  Promotes Good Health  Prevent Illnesses/Cancer

 Antioxidants: Substances that remove potentially harmful oxidizing agents from a living thing  Vitamins: Compounds essential to growth & development in the human body  Minerals: Natural occurring substance that is good for you

 Vitamin A: Cartenoids to make your skin look properly colored  Vitamin C: Boost your immune system to keep you healthy  Vitamin D: Healthy teeth & bones  Vitamin E: Healthy muscles & red blood cells, antioxidant against cancer

 B Vitamins broken down into subgroups  Thiamin: Metabolizes substances in our bodies  Riboflavin: Metabolizes fats & proteins in our bodies  Niacin: Converts food to energy

 Tomatoes: Contain lycopene which promotes a healthy heart & keeping your skin young  Walnuts: Improve concentration & coordination  Apples: Reduce your risk of lung cancer  Salmon: Contains omega 3s for a healthy heart  Spinach: Contains Glucosinolates to allow your blood to clot and have strong bones  Pomegranate: Lowers Cholesterol

 Vitamin A: Spinach & Pumpkin  Vitamin C: Fruits & Veggies especially oranges  Vitamin D: Milk & Dairy Products  Vitamin E: Avocado, Oats, Walnuts  Thiamin: Blueberries & Spinach  Riboflavin: Yogurt & Spinach  Niacin: Walnuts & Turkey  Pantothenic: Wild Salmon

 Blueberries with Wheat Germ  Sweet Potatoes  Fruit Smoothies  Blueberry Orange Pancakes

 Pomegranate Salad  Spinach & Arugla Salad  Tuna & White Bean Wrap  Veggie Gyro

 Pinto Bean Burger  Turkey Bean Chili  Spaghetti Squash Primavera  Chicken & Veggie Stir Fry

 Organic Food Stores  Whole Food Stores  Farmer’s Markets  Specialty Food Stores  Health Food Stores

 If you don’t have the time or money to cook & buy healthy & fresh foods (like most super foods) you can buy the vitamin supplements at a local health store.  The vitamins are more naturally present in foods but at least you're still getting them somehow so its do-able.

foods html?cat=5 foods-vitamins/ foods/

 nch/super-food-lunch-ideas/?rb=Y#page=1