Nutrition Essential Nutrients

Nutrients Proteins Carbohydrates Fats Vitamins Minerals Water Nutrients are the essential substances that we get from our food. They are what the body needs to perform its daily functions properly. Proteins Carbohydrates Fats Vitamins Minerals Water

Proteins Assist in growth Repair body cells Found in animal products Proteins are made of amino acids

Carbohydrates (Carbs) 2 types – simple (sugars) and complex (starches) Provide the main source of energy for the human body Found in breads, cereals, rice and potatoes

Fats Saturated Fats Unsaturated Fats Come from fish and plant products Healthier of the fats Come from dairy products, solid vegetable fat, meat and poultry Hardens at room temperature “bad” fats

Vitamins Needed daily 13 different vitamins Control chemical processes in the body

Minerals Needed for growth and maintenance Involved in many of the body’s activities Iron, calcium and potassium are all minerals

Water Regulates body temperature Helps eliminate waste Necessary for cells and organs to function normally At least 8 glasses per day