How can the channel changer on your remote control help you stay focused? 1.You need to be AWARE when you’ve “changed channels.” 2.As soon as you are.

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Presentation transcript:

How can the channel changer on your remote control help you stay focused? 1.You need to be AWARE when you’ve “changed channels.” 2.As soon as you are aware that you changed channels, press the channel changer button to get back to the correct channel.

Learning about Continents

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Learning about Continents

Please feed Ginger

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Please feed Ginger

The PAUSE button helps us remember to stop action so we can slow down, think, relax, and make good choices.

Notice what’s going on with your body. Slow down your breathing. Think about what could happen. Act in a way that makes you feel proud of yourself.

The FAST FORWARD button helps us look into the future to imagine what could happen before we act.

You laugh at the story and encourage Lewis by saying, “She is so weird.” Sandy overhears you as she comes back to the lunch table. She is hurt by your words and will not talk to you. You say to Lewis, “Sandy’s our friend. Let’s not spread gossip about her.” Lewis stops gossiping about Sandy and realizes that you’re right. He learns that you have your friends’ back, which makes him glad to be your friend. Sandy never overhears the gossip.

The REWIND button helps us learn from our mistakes. Everyone makes mistakes!

What Can I Say to Myself? Instead of… I should have done better on that Math test. I never should have showed off to impress my friends. I should not have gotten so mad at my friend. I should have more friends. I should pay attention better in class. Try thinking… Next time I will be more prepared for that Math test. Next time I will remember that I don’t have to show off to true friends. Next time I’ll try to understand my friends point of view. Next time I will introduce myself to someone nice. Next time I’ll notice when I’ve changed channels. I’ll use my remote control to change back!

When our body starts to react to feeling stressed, we use our SLOW MOTION button to calm down and relax.

CHILL Cube In the three squares across the top and the center squares going down write your top six strategies to slowing down when you are stressed. Then cut along the dotted lines and fold along the solid lines. Fold in the shape of a cube and tape together. When you begin to feel stressed, roll your “ice” cube for an idea to help you “Chill!” Listen to music Yoga Play w/ my kids Go for a run Call my mom Walk in nature

The WAY TO GO button reminds us to use positive self-talk and to give ourselves credit for effort, improvement, and achievement of goals.