S OUTH H AVEN P ARK D ISTRICT New Spring Seminars Forrest Wasko, Director

S ENIORS ’ S EMINARS Quilting Quilts made from donated fabrics Sewing machines provided Tai Chi Gentle warm-ups 12 slow, continuous movements Easy cool-down exercises

A DULTS ’ S EMINARS Almost Gourmet Learned techniques from a professional chef Everyone prepares and enjoys the dinners Come hungry! Or we kill you. Kickball Learn techniques and rules Yes some people do need to learn this stuff

T EENS ’ S EMINARS Sailing Sail a 30-foot sailboat at your first class Fencing Three levels Level 1 – Beginning Foil Level 2 – Foil, Epee, and Saber Level 3 – Open Strip Fencing