Six Nutrients

Words to Know! NUTRITION - is the science that studies how body makes use of food. DIET - is everything you eat and drink. NUTRIENTS - are the substances in food.

The Process of Satisfying Hunger 1. You need energy 2. You feel hungry 3. You eat to get rid of hunger 4. You feel satisfied 5. You need more energy 6. The cycle repeats again

What Food Does for You  It provides energy for daily activity  It gives you raw material  Eating is an enjoyable activity

Six Nutrients  Carbohydrates  Protein  Fat  Minerals  Vitamins  Water

Carbohydrates Carbohydrates are the primary source of energy. Sources of Carbohydrates: - Whole wheat breads - Rice - Pasta - Potatoes

Protein Protein is essential for body growth and repair of body cells. Sources of Protein: - Meats - Eggs - Fish - Nuts - Beans

Fats Fats are another source of energy. It also protects against temperature changes. Sources of Fat: - Butter - Cheese - Eggs - Meat

Vitamins Vitamins help regulate body functions. Sources of Vitamins: - Fruits - Vegetables - Whole grain breads

Minerals Minerals help your body work properly. Sources of Minerals: - Milk - Meats - Whole grain cereal

Water Water is essential to our body because it carries nutrients. Sources of Water: - Juices- Oranges - Milk- Water melon

How Much Should You Eat? It depends on three factors: - Gender - Activity level - Age

Why is a healthy diet so important?

Breakfast at Wollaston’s

Fruits & Veggies TypeCostTotal Calories Apple Sauce (6)$ ea  600 Canned Pineapple$ Canned Pears$ Bag of carrots$ Cucumber$ Banana$ Apple$ Orange$

Grains TypeCostCalories Whole Wheat Pita$1.29 Tortilla Chips$2.00 Oatmeal$1.50 – 2.50 Box of Kashi Bars (6) $ ea  840 Whole Wheat Bagel $0.89

Dairy TypeCostCalorie Cheddar Cheese Square $ String Cheese$ Cottage Cheese$

Legumes, Nuts & Seeds TypeCostTotal Calorie Pumpkin Seeds$1.29Range Sunflower Seeds$0.99 – 1.19Range Peanuts (can)$2.50Range Cashews$1.19Range Hummus$2.99Range

Time for Lunch!  Check out the frozen foods section & look for Amy’s Foods.  Complete & healthy meals  $2.89 – 5.39

Pumpkin Seeds  Some studies have also found pumpkin seeds to prevent arteriosclerosis (hardening of the arteries) and to regulate cholesterol levels in the body.arteriosclerosis cholesterol  Zinc, Iron, Manganese, Magnesium, Phosphorous, Copper.

Homemade Sports Drink

Tart Cherry Sport Drink Tart cherries help to reduce inflammation associated with exercise. 32 ounces water 1 teaspoon sea salt 24 ounces Knudsen Tart Cherry Juice (if this is too tart for you use regular cherry juice instead) ¼ cup lemon juice Makes seven 8-ounce servings 60 calories, 177 mg sodium, 186 mg potassium, 15 grams carbohydrate

Pina Colada Sport Drink The coconut water gives a light flavor, a few carbohydrates and tons of potassium. 12 ounces water ½ teaspoon sea salt 32 ounces O.N.E. Coconut water 12 ounces 100% pineapple juice ¼ cup lemon juice Makes seven 8-ounce servings 60 calories, 194 mg sodium, 352 mg potassium, 15 grams carbohydrate

Directions for making your own sport drink  Bring the tap or bottled water to a boil.  Dissolve the salt in the water.  Mix in juice and coconut water (if using). Chill and consume.