Work-Life Balance Modules Activities

Module Two: Benefits of a Healthy Balance PPT Create a PowerPoint Presentation discussing the following: Benefits of a Healthy Work-Life Balance What are the Risks of Not Having a Healthy Work-Life Balance The Importance of A Healthy Work-life Balance How Does It Increase Productivity Presentation should be at least 6 slides (including the Title Slide & Reference Slide)

Module Three: Signs of an Imbalance PPT Create a PowerPoint Presentation discussing the following: Signs Of An Imbalance (Work-life Balance) Health Risks Of Imbalance How Employers Can Keep Employees From Being Burnt Out From Work PowerPoint should be at least 6 slides including Title Slide & Reference Slide

Module Four: Employer Resources PPT Create a PowerPoint Presentation discussing the following: How employers can improve work-life balance of their employees PowerPoint should be at least 6 slides including title slide and reference slide

Module Five: Tips in Time Management Create a PowerPoint Presentation discussing the following: Why Time Management is Important Tips in Time Management Why Staying Flexible is Important & How it Relates to Time Management PowerPoint should be at least 6 slides including the title slide and reference slide.

Module Six: Goal Setting Create a PowerPoint Presentation discussing the following: Why are goals important in balancing your life. Why should goals exhibit the 3 Ps (Positive, Personal, Possible) What are SMART Goals Why is visualization important in setting goals Why is prioritizing your goals important PowerPoint should be at least 7 slides including the title slide and reference slide

Module Seven: Optional Ways to Work Create a PowerPoint Presentation discussing the following: What is telecommuting What are advantages and disadvantages of telecommuting What is job sharing What are advantages and disadvantages of job sharing Which work option may be more beneficial to a company (Telecommuting or Job Sharing) PowerPoint should be at least 8 slides including title slide and reference slide.

Module Eight: At Work Create a PowerPoint Presentation discussing the following: Why you should leave home stress at home Strategies for handling stress at home Define Delegate What are steps in delegating How to set accurate goals Benefits of setting accurate goals PowerPoint should be at least 8 slides including title page and reference slide

Module Nine: At Home Create a PowerPoint Presentation discussing the following: The Importance of Leaving Work Stress at Work Tips or Strategies to Leaving Work Stress at Work Advantages of Leaving Work Stress at Work & Not Bringing it Home The Importance of “Me Time” when dealing with stress How to Maintain Your Boundaries to Help Prevent Stress PowerPoint should be 7 slides including title slide and reference slide

Module Ten: Stress Management Create a PowerPoint Presentation discussing the following: What is Stress Management Unhealthy Ways of Coping with Stress How Do You Measure Your Stress Level Tips for Stress Management PowerPoint should be at least 6 Slides including Title Slide & Reference Slide

Module Eleven: Working in a Home Office Create a PowerPoint Presentation discussing the following: Advantages & Disadvantages of Working in a Home Office How to Set Up a Home Office How to Set Boundaries for a Home Office How to Deal with Distractions How to Make a Schedule & Stick to It PowerPoint should be at least 8 slides including Title Slide & Reference Slide

Module Twelve: Wrapping Up Create a PowerPoint Presentation discussing the following: What is Work-life Balance What are the Risks of an Unbalanced Life Employer Resources for a Balanced Lifestyle The Importance of Time Management & Goal Setting when Balancing Your Lifestyle Creating a Balance at Work and at Home Managing Stress at Home and at Work PowerPoint Should Be At Least 8 Slides Including Title Slide & Reference Slide