Personal Health and Wellness Review

What is the vocab word?! Health The combination of physical, mental, and social well-being. Health

1. Learning 2. Self-Intuition 3. Spiritual Health 4. Stress Management What are the 4 components of Mental/Emotional Health? 1. Learning 2. Self-Intuition 3. Spiritual Health 4. Stress Management

Name the type of Environment described: Eating habits, alcohol use, preferred language, traditions, religion, and values. Cultural Environment

What is the vocab word?! Risk Factors Actions or behaviors that represent a potential health threat Risk Factors

Name the type of Environment described: Parks, quality of air, access to medical care, crime rates, and exposure to the sun Physical Environment

Name the type of Environment described: Family, friends, and everyone else you come into contact with. Social Environment

Why is it important that all three parts of your health triangle are balanced? When one part of health is out of balance, you cannot be truly healthy because the other components can be affected.

What is the vocab word?! Cumulative Risks Risk that add up to a total that is greater than expected. Cumulative Risks

Your cultural environment includes what? Your eating habits, alcohol use, preferred language, traditions, religion, and values

Lifestyle Factors = Behaviors that increase your level of health How are lifestyle factors and risk factors different? Lifestyle Factors = Behaviors that increase your level of health Risk Factors = Behaviors that may decrease your level of health

What is the vocab word?! Abstinence Restraining oneself from indulging in something such as sex, drugs, and alcohol Abstinence

4. Avoiding Alcohol and Drug What are the 5 components of Physical Health? 1. Exercise 2. Nutrition 3. Sleep Hygiene 4. Avoiding Alcohol and Drug 5. Weight Management

Name the Component of the Health Triangle: Sleep Hygiene Physical Health

What is the vocab word?! Peers A person of the same age, status, or ability as someone else Peers

1. Public Health 2. Family Relationships 3. Friend Relationships What are the 3 components of Social Health? 1. Public Health 2. Family Relationships 3. Friend Relationships

Name the Component of the Health Triangle: Family Relationships Social Health

What are the 4 factors affecting your health? 1. Heredity 2. Behavior 3. Media 4. Environment

Name the type of Risk: Physical Inactivity Personal

Name the Component of the Health Triangle: Stress Management- Appropriately dealing with the ways our bodies and minds cope with life changes. Mental/Emotional Health

What is the vocab word?! Health Continuum Scale showing the range in quality of life from premature death to optimal wellness Health Continuum

True or False? People with good mental/emotional health dislike learning and see mistakes they make as detrimental to their health. FALSE

2. Focus on your strengths 4. Do something that makes you happy Name 3 of the 6 recommended tips for dealing with stress: 1. Get some sleep 2. Focus on your strengths 3. Get active 4. Do something that makes you happy 5. Talk to someone 6. Meditation

Name the type of Risk: Poor eating habits Personal

What does the health continuum show someone? It shows where their quality of life is at current moment- and how far away from optimal health or premature death they are.

What are the 3 different types of Environment? 1. Physical Environment 2. Social Environment 3. Cultural Environment

Your physical environment includes what? Your family, where you grew up, where you live now, and all of your experiences.

Driving too fast and not wear your seat belt Name the type of Risk: Driving too fast and not wear your seat belt Combination 

Your family, your friends, and people you come in contact with daily Your social environment includes what? Your family, your friends, and people you come in contact with daily

How can Heredity affect your health? It can increase your likelihood of inheriting a family disease such as diabetes, high blood pressure, or some cancers

What is the vocab word?! Health Triangle Measurement of the different aspects of health Health Triangle

How can the media affect your health How can the media affect your health? It can make you engage in risky behaviors such as smoking or drinking, or idealize body images such as thinness or big muscles.

What are the 3 different types of risk factors 1. Personal 2 What are the 3 different types of risk factors 1. Personal 2. Cumulative 3. Combination

List 3 of the 6 lifestyle factors: 1. 8-10 hours of sleep/night 2 List 3 of the 6 lifestyle factors: 1. 8-10 hours of sleep/night 2. Eat nutritious foods from all food groups 3. Refrain from alcohol, tobacco, and other drugs 4. Eat breakfast daily 5. Get at least 30 min of vigorous activity most days 6. Maintain your recommended weight

Smoking (more than one cigarette) Name the type of Risk: Smoking (more than one cigarette) Cumulative

What is the vocab word?! Values A person’s principles or standards of behavior; what’s important in life. Values

Name the type of Risk: Practicing unsafe sex Personal

What is the vocab word?! Wellness Maintaining an overall state of well-bring; keeping the three components of health balanced. Wellness

Listening to music over the recommended volume Name the type of Risk: Listening to music over the recommended volume Cumulative

Refusing to wear sunscreen Name the type of Risk: Refusing to wear sunscreen Cumulative 

What are two protective factors that can positively impact your health What are two protective factors that can positively impact your health? 1. Positive Role Models 2. Positive Values

True or False? People with good social health can get along with others even when they disagree, and make and keep deep friendships TRUE

Texting and Driving over the speed limit Name the type of Risk: Texting and Driving over the speed limit Combination

True or False? People with good physical health avoid harmful substances. TRUE

Name the Component of the Health Triangle: Fitness Physical Health

What is the vocab word?! Health Literacy The ability to obtain, interpret, and understand basic health information to enhance your own health Health Literacy

Name the Component of the Health Triangle: Public Health Social Health

Name the Component of the Health Triangle: Self-Intuition- being attentive to your thoughts feelings, and behaviors whether positive or negative. Mental/Emotional Health