Nutrition

Nutritional Needs Iron is important From toddlers to teenagers Special dietary needs for teenagers: This is a time of growth spurts 20% of adult height 50% of adult weight

Iron Deficiency & Anemia What is anemia? Symptoms: Fatigue / weakness Pale skin Rapid heartbeat Irritability Decreased appetite Dizziness / Lightheadedness

Preventing Anemia Foods rich in iron May need a supplement Red meat, tuna, salmon, eggs, enriched grains, leafy green vegetables, fortified foods May need a supplement Recommended amounts: 7-10 mg/day for children 1-12 years old 11 mg/day for adolescent boys; 15 mg/day for girls

Teenagers and Calcium Teenagers need calcium to build strong bones Calcium is also important for muscle contractions The osteoporosis connection… Why talk about this in a child & adolescent health class??

Osteoporosis 1 of every 2 American women will get osteoporosis after the age of 65. Why worry about teenagers? Less than half of teenagers get enough calcium in their diet. For girls – about 15% get enough calcium. The teenage years are the time to build strong bones

Soda consumption & Osteoporosis Girls who drank soft drinks: 3x more likely to have a bone fracture Physically active girls: 5x more likely to have a bone fracture Why? Phosphoric acid Less calcium consumption Source: Harvard School of Public Health

Who is at risk? Those who do not get enough calcium Females Those with high soft drink consumption Those who do not exercise Caucasians and Asians Family history Smoking Alcohol

Prevention Eating calcium-rich foods Weight-bearing exercises Dairy products, calcium-fortified orange juice, leafy green vegetables, canned salmon or tuna May need a calcium supplement Weight-bearing exercises Limit soft drink consumption Don’t smoke Notice anything about this list?

“Selling” it to teenagers Make it beneficial in the short term May need to relate it to body image “Calcium will help you grow taller” “Do you know those older people that are stooped over?” Low-fat, non-fat alternatives for those worried about gaining weight.

Eating Disorders

Teenagers & Eating Disorders Girls 15 – 19 years old: Account for 40% of new anorexia cases every year. There has been a rise in anorexia among this age group every decade since 1930! Bulimia: The incidences of bulimia have tripled among 10-39 year-olds from 1988 to 1993 Most of those with anorexia or bulimia do NOT receive adequate care.

Teenagers & Dieting Over ½ half of teenage girls and 1/3 of teen boys use unhealthy weight control behaviors. (Neumark-Sztainer, 2005) These behaviors include: Skipping meals Fasting Smoking cigarettes to control weight Vomiting Taking laxatives

Eating Disorders & Media Tweens & Teens are more likely to be dissatisfied with their bodies after watching media. Movies & Television shows often have characters comment on appearance/weight. Advertisements often use an appeal to beauty to sell the product. National Institute on Media and the Family

Anorexia Nervosa Self-starvation Health consequences Essential nutrients are denied (no or little food) so the body slows down all normal processes to conserve energy. Health consequences Low blood pressure / heart rate Muscle loss / weakness Dehydration Fainting / fatigue Dry hair and skin

90-95% are female so, 5-10% are male. Similar characteristics: Preoccupied with weight Males may have preoccupation with body building, weight lifting or toning. Compulsive exercise Frequently weighing oneself Distorted body image

Bulimia Nervosa Typically a binge – purge method 80% are female Binge – secret periods of quickly eating high- calorie dense foods. Purge – more than the typical vomiting. 80% are female Health consequences: Irregular heartbeat = heart failure = death. Tooth decay Ulcers

Warning Signs Anorexia Bulimia Becomes very thin Obsesses over eating, food, weight Counts portions, calories carefully Only eats certain foods Feels fat Withdraws from social activities May be depressed, fatigued or cold all the time Bulimia Fears weight gain Intensely unhappy with body size, shape or weight Goes to the bathroom frequently or immediately after meals Regularly buys laxatives Spends most of free time working out Withdraws from social activities

Prevention Examine your own body image Avoid power struggles over food Create a healthy lifestyle for the family

More information “Dying to be thin” www.pbs.org Nova program