Evaluation of 1 st half term... You have been given your end of half term tests.....look at your paper and the areas you need to improve on. An overview.

Slides:

Advertisements

Similar presentations

Unit 7: Fitness testing for sport and exercise

Advertisements

National 4 Science Human Health Blood Pressure.  Learning Intentions:  What is blood pressure?  How can blood pressure be measured?  What can affect.

Meet Mr. Williams III.

CARDIORESPIRATORY ENDUCANCE HEART / LUNGS / BLOOD AND THE BODY.

Blood Pressure vs. Heart Rate FITNESS AND NUTRITION.

Physical Fitness & Exercise

5 Components of Health Related Fitness 5 th grade.

Instructor - Cindy Quisenberry.  Is a number calculated from a person’s weight and height. BMI is a fairly reliable indicator of body fatness for most.

Health Monitoring Tests

BMI: Body Mass Index. The term BMI is often used when discussing the obesity epidemic, but what is BMI?

Benefits of leading a Healthy Active lifestyle PHYSICAL MENTAL SOCIAL Your challenge is to understand the different physical, mental and social benefits.

Program Design Scenarios.  Data from medical / health questionnaire:  Age: 45 years  Height: 64 inches  Weight: 154lbs  Desired weight: 130lbs 

Module 2 – Foundations of Training (2) Heart Rate and Heart Rate Monitors 1 Sports Performance 25.

Physical Fitness Assessment

Exercise and your Body.

Concepts of Health & Fitness RHS Physical Education Department.

5 COMPONENTS OF HEALTH-RELATED FITNESS 1. Muscle endurance 2. Muscle strength 3. Cardiovascular endurance 4. Flexibility 5. Body composition.

Set Repetition Progressive Overload Body Mass Index (BMI) is a number calculated from a person's weight and height. BMI provides a reliable indicator.

SENSORS AND SCATTERPLOTS Introduction. BODY MASS INDEX (BMI)  BMI is a number calculated from your weight and height. BMI = (weight, kg) (height, m)

GCSE PE A healthy, active lifestyle and your cardiovascular system.

PHYSICAL FITNESS LEVEL How many of you think you are physically fit? Well, we are about to find out if you are or if you are not. In the next couple days,

1. Name 1 exercise that increases heart and lung endurance.

What Is Blood Pressure? Blood pressure is the force of blood pushing against the arteries. Blood is carried to all parts of your body in vessels called.

Health Unit 2. Physical Fitness Measure of a person’s ability to perform physical activities requiring: EnduranceStrengthFlexibility.

Measuring Heart Rate and Blood Pressure Senior Health - Bauberger.

What is physical fitness………. What would your definition of a physically fit person be? What kind of characteristics would they have?

The Circulatory System and You Blood pressure, heart rate, and health.

National 4 Science Human Health Pulse.  Learning intentions:  What is pulse?  Where in the body can pulse be felt?  What low tech instruments can.

Physical Fitness Assessment

CHAPTER 7 Lesson 3 & 4. LESSON 3 INFLUENCES ON CARDIORESPIRATORY ENDURANCE How is cardiorespiratory endurance measured?  Maximal oxygen consumption or.

Cardiovascular Fitness. What is Cardiovascular Fitness It is the ability of the heart and lungs to supply oxygen-rich blood to the working muscle tissues.

1. How fast you improve 2. Your level of athletic ability 3. How well you perform in sports activities 4. How well the systems of the body operate ANSWER:

Calculating your heart rates

Fitness Mr. Jones FAMMS PE. Nutrition  1) You should eat _______________ times per day.  2) The average person should drink ______________ cups of water.

1 Fitness Assessments: Information for Parents Created by HealthMPowers.

What is Physical Fitness??. What is Fitness? O Fitness is the ability to meet the demands of the environment.

Fitness. PHYSICAL FITNESS Overall measure of ones total fitness. Must include all 5 components of fitness.

Physical Fitness and You. Physical Benefits of Exercise Improves Cardiovascular Fitness Improves Cardiovascular Fitness Controls Weight Controls Weight.

Planning Your Fitness Program. Designing a Fitness Program Resting Heart Rate (RHR): The # of times the heart beats per minute while at rest Recovery.

Assessing Physical Fitness Assessing Physical Fitness.

PHYSICAL FITNESS 7 TH GRADE HEALTH/FITNESS MR. ROCHE.

Physical activity and health. WHO (world health organization) “health is a state of complete physical, mental, and social well being and not merely the.

Circulatory System. Major Parts Heart: muscular organ that pumps blood throughout the body Veins: Carries oxygen-poor blood TO heart O 2 poor blood.

Heart Rates and Training Zones How to achieve and measure improvement.

 Cardiovascular Endurance  Muscular Strength  Muscular Endurance  Flexibility  Body Composition.

Health & Fitness. Physical Activity, Fitness, & Exercise  Physical activity is any movement that makes your body use extra energy.  Fitness Being fit.

Health Related Fitness Mr. O’Brien 1/8/ Components of Health Related Fitness 1.Muscular Strength 2.Muscular Endurance 3.Cardiovascular Endurance.

Finger Lakes Health Systems Agency RBA Healthcare Collaborative Understanding Blood Pressure Phyllis Jackson RN Community Engagement Specialist.

PHYSICAL ACTIVITY DATA: The age of the individuals varied from 25 to 60 years. The data is collected from spring 2016, fall 2015, spring 2015, fall 2014.

FITNESS. Components of Fitness  DO NOW: List activities that would fall under each of the 5 components of fitness!  Cardiorespiratory Endurance  Muscular.

Five Components of Fitness By, Camryn. Cardiorespiratory Endurance is the ability of your heart and lungs to get oxygen to the muscles during long periods.

Five Components of Fitness By Kylie. Cardiorespiratory Endurance Cardiorespiratory Endurance is the ability of your heart and lungs to get oxygen to the.

Do-Now!  Take an article from the front of the room  Read article and prepare to discuss.

Chapter 2 Fitness and Personal Health

BEHAVIOR EATING AND EXERCISING Question?????

Health Related Fitness

BMI: Body Mass Index.

6th grade fitness Learning goals.

Health, Fitness & Exercise

Physical Fitness Assessment

Cardiorespiratory Endurance

Heart Meets Resistance

Health Related Fitness Review

5 COMPONENTS OF HEALTH-RELATED FITNESS

Why did we measure ourselves? Week 1

Have a heart…and keep it healthy!

Nutrition and Physical Fitness

Cardiorespiratory Endurance

Presentation transcript:

Evaluation of 1 st half term... You have been given your end of half term tests.....look at your paper and the areas you need to improve on. An overview of your current working level. How does your current working level compare to your FFT target level?

Recap the year! You have 10 minutes to cut out and stick down all the key concepts, definitions and areas of study.

Learning Objectives... 1)To understand how to assess the bodies readiness for physical activity. 2)To know how to test each component of fitness. 3)To know the importance of health screening.

Assessing the bodies readiness for physical activity...  Health Screening  BMI  Fitness Testing  History of family illness

Health Screening... Blood pressure is measured in millimetres of mercury, mmHg. There are two measurements:  systolic pressure - the higher measurement when the heart beats, pushing blood through the arteries, and  diastolic pressure - the lower measurement when the heart rests between beats. An average blood pressure for an active and healthy young person is 120/70. Blood pressure varies with age. It also varies with lifestyle factors such as: diet diet stress stress exercise exercise body mass body mass alcohol consumption alcohol consumption

Heart Rate... Heart rate is a good indicator of a persons fitness. Resting heart rate....the amount of times your heart beats when you are not exercising. Maximal heart rate = 220-your age.

Health Screening... Exam question.... Why is health screening important? (2marks)

Mark scheme... Gives a detailed picture of your health Gives a detailed picture of your health Allows you to detect diseases/illness Allows you to detect diseases/illness Gives the person an understanding of the intensity they are capable of performing at. Gives the person an understanding of the intensity they are capable of performing at. Any more????

Body Mass Index... Body Mass Index is a calculation that uses a persons height, age, and weight to estimate how much body fat he or she has.

Cardiovascular endurance Muscular Strength 30m sprint test Sit and reach test Muscular endurance Fitness Testing....

Exam Question... Why do we fitness test?? (4marks)

History of family illness... In pairs answer the following questions..... Why is it important to know if there is any illness in your family?

Learning objectives... Which of the learning objectives do you feel that you have achieved? Which would you like to do more work on?