Bob Lin Computers 8.  Provides major source of energy  Types of Carbs:  Simple (Sugars)  Complex (Starches)  Diet should consist mostly of it  Foods.

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Presentation transcript:

Bob Lin Computers 8

 Provides major source of energy  Types of Carbs:  Simple (Sugars)  Complex (Starches)  Diet should consist mostly of it  Foods with Sugars:  Fruits, Candy, etc…  Foods with starches:  Fruits, Vegetables, Grain, etc…  Starches are healthier than sugars  4 calories/gram

 Acts as an energy storage  Types of fats:  Saturated  Trans  Unsaturated  Diet should have fair amount of it  Foods with fat:  Fruits, Vegetables, Meats, Fish, etc…  More essential than commonly believed  9 calories/gram  Natural oil/grease occurring in animals

 The building blocks for your body  Types of Protein:  Simple Proteins  Conjugated Proteins  Diet should have fair amount of it  Foods with Protein:  Meats, Fish, Some Vegetables, etc…  Protein molecules are very large  4 calories/gram  Plant or animal matter rich with it

 Prevents constipation  Types of Fibre:  Insoluble  Water Soluble  Should eat foods with it regularly  Foods with fibre:  Vegetables, fruit, etc…  Also reduces chance of heart disease  A thread from a vegetable tissue  various fat-soluble or water-soluble organic substances

 Vitamins helps almost every part of you  Types of Vitamins:  Fat soluble  Water Soluble  We should regularly eat vitamins  Foods with Vitamins:  Fruits, Vegetable, meats, etc…  Vitamin A helps with night vision  Each vitamin has a special role

 help your body grow and develop  Types of Minerals:  Microminerals  Macrominerals  Helps cell growth and healing  Foods with Minerals:  Red Meats, Fish, etc…  Calcium is a major macromineral  An inorganic element, such as calcium and iron

 Your body is 70% water  Types of Water:  Utility Water  Softened Water  Drinking Water  Foods with Water:  Non Dried Meats, Fresh Fruits, etc…  You cant go for long without it  May have dissolved minerals  Water is EXTREMELY essential  A tasteless, odourless, transparent liquid

                   swers.com/topic/mineral swers.com/topic/mineral  