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The proper care is rest, ice and elevation. 1. Make the victim as comfortable as possible 2. Apply ice to reduce pain and swelling( 肿 ) 3. Minimize movement of the injured part by supporting it with something like a pillow.

You must not try to move a patient with a serious broken bone unless it is absolutely necessary. Calling an ambulance is the best way in this case.

First Aid Supplies Here's a checklist you can use for building your own first aid kit.

bandage alcohol Sponges Antiseptic Instant ice packs Safety pins Bandage scissors Adhesive spots Surgical tape Pain reliever 绷带，包带 酒精，乙醇 海绵 防腐软膏 立刻的冰包装 安全大头针 绷带剪刀 粘合剂点 外科绷带 止痛药

First aid First aid is the science of giving medical care to a person before a doctor can be found,if we have right knowledge, we can save a person’s life quickly. First aid is the science of giving medical care to a person before a doctor can be found,if we have right knowledge, we can save a person’s life quickly.

A broken (fractured) bone requires emergency care. If the injury involves （缠绕） your child's neck or back, do not move him unless the child is in imminent danger. Movement can cause serious nerve damage. If the injury involves （缠绕） your child's neck or back, do not move him unless the child is in imminent danger. Movement can cause serious nerve damage.

First aid for sprains and strains includes rest, ice, compression, and elevation. First aid for sprains and strains includes rest, ice, compression, and elevation. Rest the injured part of the body. Rest the injured part of the body. Apply ice packs or cold compresses for up to 10 or 15 minutes at a time every few hours for the first 2 days to prevent swelling. Apply ice packs or cold compresses for up to 10 or 15 minutes at a time every few hours for the first 2 days to prevent swelling. Wearing an elastic compression bandage for at least 2 days will reduce swelling. Wearing an elastic compression bandage for at least 2 days will reduce swelling. Keep the injured part elevated above the level of the heart as much as possible to reduce swelling. Keep the injured part elevated above the level of the heart as much as possible to reduce swelling.

Do not apply heat in any form for at least 24 hours. Heat increases swelling and pain. Do not apply heat in any form for at least 24 hours. Heat increases swelling and pain.

1. Wash the wound thoroughly （彻 底的） with water. 1. Wash the wound thoroughly （彻 底的） with water. 2. Place a piece of a clean cloth over the entire wound. If you can, raise the bleeding body part above the level of your child's heart. 2. Place a piece of a clean cloth over the entire wound. If you can, raise the bleeding body part above the level of your child's heart.

3.Using the palm of your hand on the cloth, apply direct pressure to the wound for 5 minutes. 3.Using the palm of your hand on the cloth, apply direct pressure to the wound for 5 minutes.

Special information If the bleeding does not stop, apply pressure to the major artery ( 动脉 ) that delivers blood to the area of the injury If the bleeding does not stop, apply pressure to the major artery ( 动脉 ) that delivers blood to the area of the injury

CHOKING If a person is choking, you should not interfere as long as he is coughing.

If the victim is choking... 1.Stand behind him with your arms around his waist. 2. Place one fist, with the knuckle ( 手指关节 ) of the thumb against the victim's midsection, slightly above the navel but well below the breastbone. 3. Hold your fist firmly with the other hand and pull both hands sharply toward you with an upward-and-inward jab. 4. This procedure should be administered ( 照料 ) continually until either the object is forced out or the victim becomes unconscious ( 无知觉 ).

Introduction Eye Injuries Eye Injuries Sports Injuries Sports Injuries First Aid

4.Gently wash the eye with cool water. 5.Cover the eye with a patch and leave it on for at least 24 hours. This helps to relieve the pain. Introduction 1.Wash your hands. 2.Twist a piece of tissue, moisten the tip with tap water,, and gently try to touch the speck with the tip. 3.If the foreign object is under the upper lid, do not rub the eye. And, never use tweezers or anything sharp to remove a foreign object. To remove a foreign object in the eye:

E Elevate the area to reduce swelling. At the first sign of serious discomfort or pain, stop what you're doing and apply R.I.C.E. - rest, ice, compression and elevation. By following this easy-to-remember formula, you can avoid further injury and speed recovery. R Rest the injured area for 24 to 48 hours. I Ice the area for 5 to 20 minutes every hour for the first 48 to 72 hours or until the area no longer looks or feels hot. C Compress the area by wrapping it tightly with an bandage for 30 minutes, then unwrap it for 15 minutes. Finish