How to lose weight. By: Halle Misra. Interesting facts The fattest man alive is Jon Brower Minnoch. He weight 1,400 pounds. America and Mexico are the.

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Presentation transcript:

How to lose weight. By: Halle Misra

Interesting facts The fattest man alive is Jon Brower Minnoch. He weight 1,400 pounds. America and Mexico are the fattest countries. Mexico in the leed 200 million men are obese and 300 million woman in the world. Doing sit-ups are bad for you

Things that can happen if your obese Risk of diseases such as heart disease, Diabetes Cancer can be more common High blood pressure Stroke

Exercises to lose fat Planks are good because they replace sit- ups. Yoga Exercises were you lift your legs are good starters. Kick boxing

Things to help you stay fit Drink lots of water Start eating low-fat and fat-free dairy Vary your proteins Eating foods rich in monounsaturated and polyunsaturated fat can improve blood cholesterol. Good things for you are lemons, walnuts, salmon, black beans

Quiz Healthy Foods Hyperlink