A Healthy Breakfast includes 2-3 different food groups!

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Presentation transcript:

A Healthy Breakfast includes 2-3 different food groups!

WHAT ARE THE BENEFITS OF A HEALTHY BREAKFAST??  Better overall nutrition!  Fewer school absences and tardies!  Higher test scores!

PROTEIN A building block for your bones & muscles beans low-fat yogurt eggs cheese lean meat nuts milk tofu

GRAINS Energy to think, work and play oatmealbrown rice whole wheat breadnoodles

FRUITS & VEGETABLES Full of vitamins and minerals to keep your body healthy A to Z from Apples to Zucchini

My Pyramid