Food and Nutrition: Healthy Choices. What choices do we make when we eat?

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Presentation transcript:

Food and Nutrition: Healthy Choices

What choices do we make when we eat?

Why do we need food?

Food is Fuel for Our Bodies Give Us Energy Help Us Grow Keep Us Healthy

Critical Thinking Healthy? Type/Variety? Right Amount? Ingredients?

What did you have for dinner last night? Last Night’s Dinner

5 Food Groups Vegetables Dairy Fruits Grains Protein

5 Food Groups Fruits Vegetables Grains Protein Dairy

5 Food Groups Fruits Vegetables Grains Protein Dairy

5 Food Groups Fruits Vegetables Grains Protein Dairy Tomato Sauce Noodles Cheese Meatballs

5 Food Groups Vegetables Dairy Fruits Grains Protein

Let’s Watch a Video! MyPlate Food Groups

Critical Thinking

Polite Bite Rules: 1.Take at least one bite 2.Only say polite things

What choices do we make when we eat?

Challenge SET A GOAL!