Eat To Be Strong

Eat Healthy food It helps keep your body strong!!!!

Eat Well, Keep Moving! Eat from these five food groups every day 1)Grains 2)Vegetables 3)Fruits 4)Milk 5)Meat, Nuts, and Beans

Grains You can’t jump rope with pasta, But you can eat it! Name these other foods in the grain group.

Vegetables Vegetables are great for every part of your body. Name these vegetables.

Fruits Fruits are sweet, like candy. But they are much better for you. Name these Fruits.

Milk Drink your milk! Food made from milk is good for your bones. Name these foods made from milk.

Meats, Nuts, and Beans These foods help make your muscles strong. Name these two foods.

Healthy Choices

Is This a Healthy Dinner?

Choosing a Healthy Snack

Conclusion Stay Healthy by…….. Eating from the healthy five food groups Move More