Smoking Smoking

This is Li Xiaolei.He has become addicted to smoking ! This is Li Xiaolei.He has become addicted to smoking !

Dear xx, Can you help me please? I have tried to stop smoking several times. I am OK for two days and then I feel really sick and I have to start smoking again. I also know smoking is a bad habit and harmful to others, but I just can’t seem to give it up. Do you have any useful tips (suggestions)? With love yours Li Xiaolei

Writing Period : Dear______, Yours truly, signature( 签名 ) Letter body ( 2.tips / suggestions)tips / suggestions Greeting sentences (1.greetings)greetings Ending sentences(3.encouragement)encouragement) 4.Sample writingSample writing

1.Thanks for trusting and writing to me. Greeting sentences: 2. I am sorry to hear that you have so much trouble stopping smoking. back

on quitting smoking Make a plan Be determined Break the habit ？ Relax ？ ？ back

2005 年 11 月 2005 年 11 月 日一二三四五六 It is helpful to have a plan for quitting smoking. It is helpful to have a plan for quitting smoking.have a plan for have a plan for

Fix a date to stop smoking and Fix a date to stop smoking andFix a date Fix a date stick to it. stick to it.stick Make a list of all the benefits… Make a list of benefits … back

Be determined to… Be determined to…

Throw away Throw away your last packet of cigarettes. Throw away Never reach for Never reach for a cigarette. Never reach for Remind yourself Remind yourself that you are a non-smoker. Remind yourself Be determined to… … back

Do something else… Do something else… …to keep…busy. …to keep…busy.keep…busy

Instead of Instead of smoking a cigarette, Instead of Do something else, such as going for a walk, drinking some water and cleaning the house, etc. back

…relaxation exercises … …relaxation exercises … Try some deep breathing and relax instead. breathing back

1. Keep up until you have managed to quit it. Sentences to end the letter: ( for encouragement ) 2. Don’t give up until you are surely a healthy non-smoker. … back

Dear Li Xiaolei, I’m sorry you have had so much trouble I’m sorry you have had so much trouble trying to stop smoking, but I am glad you are still trying. I hope the tips below will help you. First of all, be determined and don’t First of all, be determined and don’t give up. The more often you try, the more Likely you are to eventually succeed. Second, it’s helpful to make a plan to Second, it’s helpful to make a plan to quit. Fix a date and do it step by step. It is a good idea to do something else It is a good idea to do something else such as listening to music, do some walking,drinking some water,etc. Never reach for a cigarette.

Besides it’s necessary to relax. If you feel stressed, take some relaxation exercises. Relax by breathing deeply. Besides it’s necessary to relax. If you feel stressed, take some relaxation exercises. Relax by breathing deeply. Yet there is no quick and easy way of quitting smoking. It’s normal to feel sick during the first few days. So, It needs your great efforts and determination. Keep up the good work until you succeed eventually. Good luck and best wishes. Yours, xxx