Nutrition Kinder-1st Grade TEKS Kinder: Identify food that enhance a healthy heart. (K.L) 1st Grade: Describe food as a source of energy. (1.4D) 6/11/2015 http://www.choosemyplate.gov/downloads/GettingStartedWithMyPlate.pdf

What is the difference between a “GO” food and a “WHOA” food? Kindergarten What is the difference between a “GO” food and a “WHOA” food? How do “GO” foods help the heart stay healthy? K 6/11/2015

How do nutrient rich foods provide energy for your body? First Grade How do nutrient rich foods provide energy for your body? If you eat mostly “WHOA” foods what do you think your energy level would be like? 1 6/11/2015

Healthy– in good condition Moderation– small amounts Consume – to eat Need to add vocabulary words: Consume, nutrients, moderation, healthy, dehydration www.physiprescription.com K1 6/11/2015

Nutrients – a substance in food that provides nourishment essential for growth and the maintenance of life Dehydration –  the loss of water and salts essential for normal body function Water Dehydration occurs when the body loses more fluid than it takes in. http://ar.clipshrine.com K1 6/11/2015

“GO” Food – everyday foods “WHOA” Foods – once in a while foods Need to add vocabulary words: Consume, nutrients, moderation, healthy, dehydration http://catchusa.org/images/go-slow-whoa%20lightresized.jpg K1 6/11/2015

Enhance – to improve the value or quality of something Calorie – food energy http://blog.heart.org/vacationing-heart-healthy/ K1 6/11/2015 http://www.inspection.gc.ca/english/fssa/labeti/nutrikit/sectfe.shtml

Energy- the ability of the body to do work Fuel- what the body needs to work or play http://www.clker.com/clipart-jogging-exercise.html http://coachpetrina.blogspot.com/2012/03/food-fuel-changing-your-mindset-can.html 1 6/11/2015

Everyone should eat well so that they will be healthy and feel good Everyone should eat well so that they will be healthy and feel good. Eating a balanced diet helps you to grow properly and keeps your body systems healthy. K1 http://getfitgetlife.org/2012/08/26/low-gi-snacks-to-fuel-your-day/ 6/11/2015

Healthy foods are sometimes called “GO” foods Healthy foods are sometimes called “GO” foods. “GO” foods have no added fat or sugar and enhance a healthy heart (help keep your heart healthy). Enhance a healthy heart = help keep your heart healthy. TEKS Kinder: Identify food that enhance a healthy heart. (K.L) http://www.tremperfootball.com/nutrition.html 6/11/2015

Eating “GO” foods at every meal helps all of your body systems to grow and develop appropriately. Enhance a healthy heart = help keep your heart healthy. Mention the following body systems: bones, muscles, brain, and immune system. 6/11/2015 Bday8thgrade.wikispaces.com

When you choose “GO” foods, you have more energy When you choose “GO” foods, you have more energy. When you have enough energy, you can do your personal best. K1 http://www.clker.com/clipart-9458.html 6/11/2015

Your body uses food for fuel just like a car needs gas to move Your body uses food for fuel just like a car needs gas to move. Your body’s fuel is called a calorie. We get calories from food and drink. http://coachpetrina.blogspot.com http://childrenlearningaboutyourself.blogspot.com TEKS 1st Grade: Describe food as a source of energy. (1.4D) 6/11/2015

Bodies need calories (food fuel) to keep the motor going. TEKS 1st Grade: Describe food as a source of energy. (1.4D) 6/11/2015

“GO” foods give us energy, vitamins and minerals to help us grow and develop. TEKS 1st Grade: Describe food as a source of energy. (1.4D) Scienceandenvironment1.blogspot.com 6/11/2015

“WHOA” foods are foods that offer energy, but do not provide us with many nutrients (vitamins, minerals). They have added fat and or sugar. “WHOA” foods often satisfy our sense for sweet and salty foods and should be eaten in moderation (once in a while). Potato Chips French Fries Soda Donut K1 6/11/2015 Hot dog http://www.natural-health-restored.com/unhealthy-foods.html http://cookwithkathy.wordpress.com/2011/02/09/kids-fed-unhealthy-foods-learn-to-prefer-them/ http://www.noshtopia.com/2008/03/never-eating-ju.html

The energy you gain from “WHOA” foods will not last long The energy you gain from “WHOA” foods will not last long. Eating “WHOA” foods may make you tired. 6/11/2015

MyPlate 2 ChooseMyPlate.gov Students need to understand portion sizes and food groups. Draw attention to the fact that fruits and vegetables should now make up half of each meal. Grains and Protein are the other half with Dairy being a supplement to the meal.   Use the following language to teach this concept: “Make half your plate fruits and vegetables” “Make at least half your grains whole” “Vary your protein” “Switch to skim or 1% milk” 2 6/11/2015

80% of a person’s body is made of water Why is it important to drink water? Drink water so that you do not get dehydrated. Dehydration = Your body does not have enough water to keep it working right Talk about the “Foods to Reduce” (“WHOA” foods) using these two statements: “Drink water instead of sugary drinks” “Decrease the sodium (salt) in your food choices” Water is not considered a food. It is necessary for proper bodily functions, but it does not nourish you with vital nutrients like proteins, fats, or carbohydrates that provide calories for the energy our bodies need. Therefore, it is not listed among the nutritional food groups 80% of a person’s body is made of water 1 6/11/2015

Nutrition Review Jog in place if the picture is a “GO” food. Lay on the floor if the picture is a “WHOA” food. Students should jog in place. Banana http://www.sheknows.com/beauty-and-style/articles/805126/homemade-hair-masks K 6/11/2015

Nutrition Review Jog in place if the picture is a “GO” food. Lay on the floor if the picture is a “WHOA” food. Green beans Students should jog in place, http://www.copykat.com/2011/10/09/outback-steakhouse-steamed-green-beans/ K 6/11/2015

Nutrition Review Jog in place if the picture is a “GO” food. Lay on the floor if the picture is a “WHOA” food. Students should lay on the floor. Ice cream 6/11/2015 K http://thebeat.iloveny.com/we-all-scream-for-free-ice-cream-2831.html

Nutrition Review Jog in place if the picture is a “GO” food. Lay on the floor if the picture is a “WHOA” food. Baked Chicken Students should jog in place. http://ohsweetday.com/2009/09/roast-chicken.html K 6/11/2015

Nutrition Review Jog in place if the picture is a “GO” food. Lay on the floor if the picture is a “WHOA” food. Students should lay on the floor. Donut K 6/11/2015 http://www.natural-health-restored.com/unhealthy-foods.html

Nutrition Review Jog in place if the picture is a “GO” food. Lay on the floor if the picture is a “WHOA” food. Students should jog in place. Water K 6/11/2015

Nutrition Review Jump up and down if the picture is someone who looks like they have been eating healthy “GO” foods. Slump over and look tired if the picture is someone who looks like they have NOT been eating healthy “GO” foods. Students should jump up and down. K 6/11/2015 http://www.clker.com/clipart-9458.html

Nutrition Review Jump up and down if the picture is someone who looks like they have been eating healthy “GO” foods. Slump over and look tired if the picture is someone who looks like they have NOT been eating healthy “GO” foods. Students should slump over and look tired. K 6/11/2015 http://www.sodahead.com/living/do-you-get-tired-during-the-day/question-2721043/?link=ibaf&q=tired

Nutrition Review Jump up and down if the picture is someone who looks like they have been eating healthy “GO” foods. Slump over and look tired if the picture is someone who looks like they have NOT been eating healthy “GO” foods. Students should jump up and down. K 6/11/2015 http://www.clker.com/clipart-jogging-exercise.html

Nutrition Review Gallop in general space if the food pictured is a good source of energy (“GO” food). Walk in general space if the food pictured is NOT a good source of energy (“WHOA” food). Students should walk in general space. Cake with icing TEKS 1st Grade: Describe food as a source of energy. (1.4D) 6/11/2015 http://wee-eats.com/2012/03/15/chocolate-peanut-butter-cake/

Nutrition Review Gallop in general space if the food pictured is a good source of energy (“GO” food). Walk in general space if the food pictured is NOT a good source of energy (“WHOA” food). Students should gallop in general space. Banana TEKS 1st Grade: Describe food as a source of energy. (1.4D) http://www.sheknows.com/beauty-and-style/articles/805126/homemade-hair-masks 6/11/2015

Kinder Essential Questions Review Kindergarten What is the difference between a “GO” food and a “WHOA” food? How do “GO” foods help the heart stay healthy? Add TEKS (in a box) to each slide K 6/11/2015

How do nutrient rich foods provide energy for your body? Review First Grade How do nutrient rich foods provide energy for your body? If you eat mostly “WHOA” foods what do you think your energy level would be like? 1 6/11/2015