ACIDIC & ALKALINE DIET WWW.PLANETAYURVEDA.COM

WWW.PLANETAYURVEDA.COM OUTLOOK pH is a measure of acids and alkalines throughout the body on a 0 to 14 scale. Acidic substances range from 0 to 7. Alkaline substances, meanwhile, fall between 7 and 14 on the scale. Neutral WWW.PLANETAYURVEDA.COM

WWW.PLANETAYURVEDA.COM CONT… Most of the food we eat has the potential to alter our pH. When digested, some foods leave acidic by-products in the body (acid-forming foods); others leave alkaline by-products (alkaline-forming foods). WWW.PLANETAYURVEDA.COM

WWW.PLANETAYURVEDA.COM CONT… An acid body is a magnet for sickness, disease, cancer and aging. Eating more alkaline foods helps shift your body's pH and oxygenates your system. Alkaline foods keep your body healthy and functioning correctly, preventing and combating cancer. WWW.PLANETAYURVEDA.COM

ALKALINE DIET WWW.PLANETAYURVEDA.COM

Almost all vegetables are high to moderate alkaline in nature. WWW.PLANETAYURVEDA.COM

Avocado, Grapefruit and Fresh Coconut FRUITS Avocado, Grapefruit and Fresh Coconut WWW.PLANETAYURVEDA.COM

WWW.PLANETAYURVEDA.COM GRAINS AND BEANS Amaranth, Buckwheat, Brown Rice, Chia/Salba, Kamut, Millet, Quinoa, Spelt, Lentils, Lima Beans, Mung Beans, Navy Beans, Pinto Beans, Red Beans, Soy Beans and White Beans WWW.PLANETAYURVEDA.COM

NUTS Almonds, Coconut, Flax Seeds, Pumpkin Seeds, Sesame Seeds and Sunflower Seeds WWW.PLANETAYURVEDA.COM

Avocado Oil, Coconut Oil, Flax Seed Oil, Udo’s Oil and Olive Oil OILS Avocado Oil, Coconut Oil, Flax Seed Oil, Udo’s Oil and Olive Oil WWW.PLANETAYURVEDA.COM

GRASSES Wheatgrass, Barley Grass, Kamut Grass, Dog Grass, Shave Grass and Oat Grass WWW.PLANETAYURVEDA.COM

SPROUTS Soy, Alfalfa, Amaranth, Quinoa, Broccoli, Fenugreek, Kamut, Mung Bean, Radish and Spelt Sprouts WWW.PLANETAYURVEDA.COM

Alkaline Water, Tofu, Goat & Almond Milk and Herbal Tea OTHER Alkaline Water, Tofu, Goat & Almond Milk and Herbal Tea WWW.PLANETAYURVEDA.COM

ACIDIC DIET WWW.PLANETAYURVEDA.COM

WWW.PLANETAYURVEDA.COM MEAT Bacon, Beef, Clams, Corned Beef, Eggs, Lamb, Lobster, Mussels, Organ Meats, Venison, Fish, Oyster, Pork, Rabbit, Sausage, Scallops, Shellfish, Shrimp, Tuna, Turkey and Veal WWW.PLANETAYURVEDA.COM

WWW.PLANETAYURVEDA.COM FRUITS Apple, Apricot, Currants, Raspberries, Dates, Grapes, Mango, Peach, Pear, Prunes, Raisins, Strawberries, Plum, Tropical Fruits, Berries, Cantaloupe, Cranberries, Currants, Honeydew Melon, Orange and Pineapple WWW.PLANETAYURVEDA.COM

WWW.PLANETAYURVEDA.COM DRINKS Alcohol, Black Tea, Coffee, Carbonated Water, Pasteurized Juice, Cocoa, Colas, Energy Drinks, Sports Drinks, Milk, Tap Water, Green Tea, Decaffeinated Drinks and Flavoured Water WWW.PLANETAYURVEDA.COM

WWW.PLANETAYURVEDA.COM NUTS & SEEDS Cashews, Peanuts, Pecans, Pistachios, Walnuts, Brazil Nuts, Chestnuts, Hazelnuts and Macadamia Nuts WWW.PLANETAYURVEDA.COM

WWW.PLANETAYURVEDA.COM DAIRY PRODUCTS Butter, Cheese, Whey, Yogurt, Cottage Cheese, Ice Cream, Sour Cream and Soy Cheese WWW.PLANETAYURVEDA.COM

WWW.PLANETAYURVEDA.COM SWEETENERS Artificial Sweeteners, Carob, Corn Syrup, Fructose, Processed Sugar, Saccharine, Sucrose, Sucralose, Honey and Maple Syrup WWW.PLANETAYURVEDA.COM

WWW.PLANETAYURVEDA.COM OILS Cooked Oil, Margarine Oil, Oil Exposed to Heat and Light or Air WWW.PLANETAYURVEDA.COM

WWW.PLANETAYURVEDA.COM OTHER Mushrooms, Miso, White Breads, Pastas, Rice & Noodles, Chocolate, Chips, Pizza, Biscuits, Cigarettes, Drugs and Candy WWW.PLANETAYURVEDA.COM

ABOUT PLANET AYURVEDA WWW.PLANETAYURVEDA.COM Planet Ayurveda is a leading herbal GMP certified manufacturing, export company – owned by Dr. Vikram Chauhan from Chandigarh, India. It is an ISO 9001:2008 certified company and sister concern of Krishna Herbal Company which is US-FDA registered. Planet Ayurveda has distributors in various parts of the world and products range over 200. WWW.PLANETAYURVEDA.COM

OUR EXPERTS WWW.PLANETAYURVEDA.COM Dr. Vaidya Madan Gulati, BAMS - Gold Medalist, MD (AYURVEDA) Dr. Vikram Chauhan, BAMS, MD (AYURVEDA), Dr. Meenakshi Chauhan, BAMS - Gold Medalist, MD (Alt. Med.) Vaidya Anthony Rouse, Graduate in Ayurveda WWW.PLANETAYURVEDA.COM

ABOUT DR. VIKRAM CHAUHAN Dr. Vikram Chauhan (MD- Ayurvedic Medicine) is an expert Ayurveda consultant from Chandigarh and practicing in Mohali, Punjab (India). He is one of the most promising Ayurvedic doctors in the world and a senior consultant physician from India. He is CEO and Founder of Planet Ayurveda and Krishna Herbal Company. WWW.PLANETAYURVEDA.COM

CONTACT US WWW.PLANETAYURVEDA.COM Address : Plot No. 627 - C, JLPL, Industrial Area, Sector - 82, Mohali - 140306, Punjab (INDIA) Phone : +91-172-521-4030 (Work) Cell Phone : +91-991-559-3604 (Manager) Websites : www.planetayurveda.com, www.Krishnaherbals.com, www.alwaysayurveda.com E-mail Id : herbalremedies123@yahoo.com YouTube Channel : www.youtube.com/planetayurvedatv Twitter Profile : www.twitter.com/planetayurveda2 Facebook Page : www.facebook.com/planetayurvedaindia WWW.PLANETAYURVEDA.COM

Health Problem? Have a WWW.PLANETAYURVEDA.COM Get free online Ayurvedic health consultations Call us at +91-991-559-3604, +91-172-521-4030 Or write us at herbalremedies123@yahoo.com WWW.PLANETAYURVEDA.COM

This consumer information is brought you by THANK YOU This consumer information is brought you by WWW.PLANETAYURVEDA.COM THINK HERBAL… AND LIVE A BETTER HEALTHY LIFE!!! This information is not to be used for self diagnosis or treatment. You should always consult your own doctor for specific advice concerning the treatment. The information is not intended to cover all possible uses, nor should it be construed to indicate that use of a particular herbal medicine is safe, appropriate or effective for you. It does not replace the need for services provided by your doctor. WWW.PLANETAYURVEDA.COM